This section indexes all articles related to nutrition, training and general information which are featured on MuscleTalk. It includes all articles from the articles and past editions of the MT newsletter The MuscleTalker.
Articles relating to steroids can be viewed here
Interviews can be viewed here
Competition reports can be viewed here
Glossary of technical terms can be viewed with the following links: A-D E-H I-M N-R S-Z
Diet, Nutrition & Supplements
Training
General Bodybuilding & Fitness Related
Diet, Nutrition & Supplements
Supplements
General Supplements
Dealing with On Line Companies
Top 10 Supplements
Choosing the Correct Nutrition Bar
Meal Replacement Powders
Supplements of Yesteryear
Vitargo
Creatine
Creatine FAQs
Creatine Ethyl Ester: The Best Creatine or a Supplement Fallacy?
The Truth about Creatine
Pre-Workout Ergogenic Supplements
Beta-alanine: A revolution in pre-workout supplementation
Caffeine and Bodybuilding: A Taster
Caffeine Health & Bodybuilding
Citrulline Malate
What is Gakic?
Introducing the Osagi Stack
Taurine as a Sports and Health Supplement
Pro-Hormones & Testosterone Boosters
OTC Steroids - First Cycle Advice
Pro-Hormones
Superdrol - Pro-Hormone or Designer Steroid?
Tribulus Terrestris: Bulgarian v The Rest of the World
Can Tribulus Cause Gyno?
Urtica Dioica - a useful testosterone booster supplement?
Protein Supplements
Whey Isolate V Whey Concentrate
Whey Protein Hydrolysates
Miscellaneous Supplements
Alpha Lipoic Acid (ALA) for Physique Conscience Athletes (Part 1)
Alpha Lipoic Acid (ALA) for Physique Conscience Athletes (Part 2)
Echinacea and Good Health
GABA
How can Oxygen Supplementation Help?
Probiotics and Prebiotics - Benefits to the Body Builder
Supplements to aid sleep
White Kidney Bean Extract
General Nutrition
Introduction to Nutrition
15 Nutrition Tips!
Basic Basics on Diet
Cheat Day or Treat Day
Negative Calories
Food Composition Analysis and its Implications for Dietary Planning
Nutritional Tips for the Recreational Trainer
A Real Diet
Some Tips for Bulking
Bulking Blunders
Three Beginners Nutrition FAQs
Biochemistry
Leptin – Your Friend
Food Hygiene
Food Poisoning from Rice
Take Good Care of your Breasts...!
Nutrition in Illness & Disorders
Exercise Bulimia
Food Allergy & Intolerance in Sports & Fitness
Seasonal Affected Disorder (SAD), Bodybuilding and Nutrition
Pre- and Post Exercise Nutrition
Post Workout Nutrition
Recovery: A Primer
Supercharging your Body for a Workout
Seasonal Bodybuilding
Bodybuilding over the Christmas Period
Enjoy your Christmas Eating
Maintaining Good Nutrition in the Hot Weather
New Year's Motivation
Meal Plans
Critique my Diet
Fat Loss / Cutting
Cutting V Bulking: Losing Body Fat Whilst Gaining Quality Muscle
Cutting Meal Plan
Optimising Your Power to Weight Ratio
The 'Losing Fat, Gaining Muscle' Debate
Low Carbohydrate, High Protein (Ketogenic) Diets for Weight Loss
Nutrition and Early Morning CV
Very Low Calorie Diets for Weight Loss
Hard Gainers / Bulking
Bodybuilder Bulking
Meal Plans for Hard Gainers
So you think you're a hardgainer?
Bodybuilders Budget Diet
Packing on Quality Muscle
Rapid Weight While Staying Lean
Fight-related
Making a Weight (then regaining it) for a Fight
Optimising Your Power to Weight Ratio
Lifestyle
Vegan & Vegetarian Bodybuilding
Recipes
Eating Clean - What does it mean?
James' Super Smoothie
Nutrients
Protein & Carbohydrates
Blood Glucose, Insulin and Diabetes
Carbohydrate and Blood Glucose Regulation
Digestion and Absorption of Protein and Carbohydrates
Glycaemic Index, Glycaemic Response and Insulin Index
Protein or Carbohydrate - Which do I need?
Protein Requirements of a Bodybuilder
Reactive Hypoglycaemia
Fats
Alternative Sources of Fish Oils
Edible Fats and Oils
Essential Fatty Acids
Everything You Wanted To Know About Cholesterol & Coronary Heart Disease
Everything you wanted to know About Coconut Oil
Everything you wanted to know about flaxseeds & flaxseed oil
Fats in the Blood and Fats in the Body
Good Fats, Bad Fats
Know Your Fats
Think Fat
Understanding Fat
Fibre
Fibre in Hard Training
Fluid
Fluid and Weight Training
Hydration in Bodybuilding
Vitamins & Minerals
Do we need Vitamin and Mineral Supplements?
Everything you wanted to know about Vitamin D
Micronutrient Dilution and Sugar Intake
Nomenclature of Vitamins
Foods
Fruit & Veg: What's a Portion?
Fruit and Veg in Health and Fitness
Cereals
Oats
Fruit
Avocado
Benefits of Grapefruit
Pineapple
Pomegranate
Strawberry
Sunflower Seeds
Tomato
Meats & Fish
Beef
Herring
Liver
Sea Bass
Vegetables
Alfalfa Sprouts
Asparagus
Broccoli
Brussell Sprouts
Butternut Squash
Garlic
Garlic Breath is Good for you
Sweet potato
Miscellaneous Foods
Chocolate
Eggs
The Benefits of Soya
Quark
Training
Introduction to Exercise
Programming for Beginners by those who aren't
Top Ten Training Errors
Training – did I forget Something?
What is 'health', what is 'fitness'? What does it mean for your training or sport?
Why Should we Encourage Anyone to Exercise?
15 Training Tips!
General Routines
Basic Routines
Compulsory Basic Training
Five Days, 20 Minutes Compound Routine
Initial Basic Hypertrophy
Tony Starks' Generic Four Day Split Routine
Tony Starks' Long Term Training Cycle – Programme 1 | Programme 2
Weight Training Structure
Weaknesses
Cardiovascular & Interval Training
HIIT in Bodybuilding
The Most Effective Fat Burning and Muscle Building Workout that Takes Just 13 Minutes… And can be Done Anywhere!
The Quick Way to Establish Maximum Heart Rate
Stripping Body Fat for the Summer
Type of Cardio
Exercises
Dumbbell Hack Squat
High-Intensity Training
The Basics of Abbreviated Training: High Intensity Training
The Functional Training Craze – Part 1
The Functional Training Craze – Part 2 (Differences between Functional Training and Machine Based Training)
High Intensity Terms – Part 1
High Intensity Terms – Part 2
High Intensity Terms – Part 3
High Intensity Terms – Part 4
Olympic lifting
Take your Workout Outdoors with GPP Style Sandbag Training
Westside Barbell Training
1-6 Training
Warming up and Stretching
Prehab over Rehab (or 5 minutes to healthier shoulders)
Warming up and Stretching 1
Warming up and Stretching 2
The Warm up and Cool Down
Muscle Group Routines
Abs
Five Minutes a Day Six-Pack
Arms
How To Build Bigger Biceps In 3 Easy Steps Anyone Can Follow!
Forearm Training
Got Arms?
Grip and Forearm Training
Three Minute Bicep Workout
A Tricep Workout
Back
Back Workout
Building Back
Chest
Benching Four Plates a Side
Chest Workout – Nice and Simple
Legs
Gastrocnemius – neglected, stubborn or misunderstood?
Three Minute Calve Workout
Quad Training with a Bad Back
Traps
Trap Training
Shoulders
Deltiod Workout
General Training & Exercise
Female Training
The Battle of the Sexes (How should Women Train?)
Weight Training for Women
Training Correctly
Breaking Through a Training Plateau
Listening, Understanding and Communication with Your Body
Rest and Overtraining
Rest Periods Between Sets
In Search of the Perfect Rep
Training Theories
CNS Overtraining
Giant Sets
Hybrid Lifting
Methods of Training
Tabata Training
Training Past Failure
Turn a NEGATIVE into POSTIVE Results!
Miscellaneous
How to Spot a good Spotter
Improvising your Training in Prison
Kettlebells
Training for the Forces
Training in the Heat
Training on Holiday
General Bodybuilding & Fitness Related
Beginner Bodybuilding
A Beginner's Guide
A Beginner's Guide to Building a Home Gym
As Simple As It Gets
Bodybuilding Beginners FAQs
Gym Etiquette
6 Steps to Getting Back into it
Body Composition
Assessment of Body Composition in Bodybuilders
Body Composition and Optimal Health
The Origin Health & Fitness
Are your Gains Muscle or Fat? 5 Easy Steps to Finding Out!
Skin Fold Testing at Home
Fat Loss Creams
Slimming Gels and Fat Burning Creams
Topical Application
Female Bodybuilding
How the Other Half Lives
Sports Bras
Medical / Illness
Acne in Bodybuilding: Causes Prevention & Treatments
Being a Man or Being Stupid...?
Bodybuilding when you are Ill
Flatulence: a Windy Problem
Help! Food is making me sick
What is Exercise Induced Anaphylaxis (EIA)?
Injuries
Damn, that pain in my a##! - What you need to know about Piriformis Syndrome (Sciatic Pain)
Nothing Seems To Get Rid Of My Nagging Back Pain… What Now?
A Stitch in Time Saves Nine
Traditional Treatments for Back Pain - Which Ones Work and Which Ones Don't?
Buckle Up?
What is a Herniated Disc?
Psychology of Bodybuilding
Motivation for the Recreational Trainer - A New Year, a New Approach?
Muscle Dysmorphia: A Review
SMART Goal Setting in Bodybuilding
So you think you're a Hardgainer?
Stress - How to Overcome a Major Health Hazard
Why be Clark Kent when you can be Superman?
Which Direction are we Going?
Tanning
Melanotan and Melanotan II
Sunbeds and Sunlamps
Miscellaneous
Nicotine and Bodybuilding
Sleep