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This section indexes all articles related to nutrition, training and general information which are featured on MuscleTalk. It includes all articles from the articles and past editions of the MT newsletter The MuscleTalker.
Articles relating to steroids can be viewed here
Interviews can be viewed here
Competition reports can be viewed here
Glossary of technical terms can be viewed with the following links: A-D E-H I-M N-R S-Z
Diet, Nutrition & Supplements
Training
General Bodybuilding & Fitness Related
Diet, Nutrition & Supplements
Supplements
General Supplements
Dealing with On Line Companies
Food vs Supplements
Top 10 Supplements
Choosing the Correct Nutrition Bar
Meal Replacement Powders
Supplements of Yesteryear
Vitargo
Creatine
Creatine FAQs
Creatine Ethyl Ester: The Best Creatine or a Supplement Fallacy?
The Truth about Creatine
Pre-Workout Ergogenic Supplements
Beta-alanine: A revolution in pre-workout supplementation
Beta-Alanine as a Performance Enhancing Supplement
Caffeine and Bodybuilding: A Taster
Caffeine Health & Bodybuilding
Citrulline Malate
What is Gakic?
Nitric Oxide
Introducing the Osagi Stack
Stimulant Drinks
Taurine as a Sports and Health Supplement
Pro-Hormones & Testosterone Boosters
Off-the-Shelf Post Cycle Therapy (PCT) Products
OTC Steroids - First Cycle Advice
Post Cycle Treatment
Pro-Hormones
Superdrol - Pro-Hormone or Designer Steroid?
Testosterone Boosters / Natural Anabolics – A Natural Way to Boost Testosterone
Tribulus Terrestris: Bulgarian v The Rest of the World
Can Tribulus Cause Gyno?
Urtica Dioica - a useful testosterone booster supplement?
Protein Supplements
Casein Hydrolysate – The Cream of Post Workout Protein?
The Complete Guide to Whey Protein Supplements in Health & Fitness
Optimizing Your Muscle Growth & Fat Loss with Protein Pulse Feeding
Whey Isolate V Whey Concentrate
Whey Protein Hydrolysates
Carbohydrate Supplements
Carbohydrate Supplement Powders
Miscellaneous Supplements
Alpha Lipoic Acid (ALA) for Physique Conscience Athletes (Part 1)
Alpha Lipoic Acid (ALA) for Physique Conscience Athletes (Part 2)
CLT
Dietary Nucleotides and their Role in Human Health, Sports Nutrition and Muscle Gain
Echinacea and Good Health
GABA
How can Oxygen Supplementation Help?
Probiotics and Prebiotics - Benefits to the Body Builder
Red rice yeast
Supplements to aid sleep
White Kidney Bean Extract
General Nutrition
Introduction to Nutrition
15 Nutrition Tips!
Basic Basics on Diet
Biochemical Individuality
Bulking Blunders
Cheat Day or Treat Day
Dos and Don'ts in Muscle Gain Nutrition
Food Composition Analysis and its Implications for Dietary Planning
Negative Calories
Nutritional Myths :: The Verdicts!
Nutritional Tips for the Recreational Trainer
A Real Diet
Some Tips for Bulking
Three Beginners Nutrition FAQs
Variety is Important
Biochemistry
Leptin – Your Friend
Food Hygiene
Food Poisoning from Rice
Take Good Care of your Breasts...!
Nutrition in Illness & Disorders
Exercise Bulimia
Food Allergy & Intolerance in Sports & Fitness
Seasonal Affected Disorder (SAD), Bodybuilding and Nutrition
Pre- and Post Exercise Nutrition
Post Workout Nutrition
Pre- and post exericse nutrition
Recovery: A Primer
Supercharging your Body for a Workout
Seasonal Bodybuilding
Bodybuilding over the Christmas Period
Enjoy your Christmas Eating
Maintaining Good Nutrition in the Hot Weather
New Year's Motivation
Meal Plans
Critique my Diet
Fat Loss / Cutting
Cutting V Bulking: Losing Body Fat Whilst Gaining Quality Muscle
Cutting Meal Plan
Optimising Your Power to Weight Ratio
The 'Losing Fat, Gaining Muscle' Debate
Low Carbohydrate, High Protein (Ketogenic) Diets for Weight Loss
Nutrition and Early Morning CV
Very Low Calorie Diets for Weight Loss
Hard Gainers / Bulking
Bodybuilder Bulking
Meal Plans for Hard Gainers
So you think you're a hardgainer?
Bodybuilders Budget Diet
Packing on Quality Muscle
Rapid Weight While Staying Lean
Fight-related
Making a Weight (then regaining it) for a Fight
Optimising Your Power to Weight Ratio
Lifestyle
Vegan & Vegetarian Bodybuilding
Recipes
Beef Stir-Fry with Egg Noodles
Black Pepper and Coriander Thai Chicken with Rice
Eating Clean - What does it mean?
Roast Halibut with Sweet Peppers and Couscous
Tuna Omelette with Dressed Salad
James' Super Smoothie
Nutrients
Protein & Carbohydrates
Blood Glucose, Insulin and Diabetes
Carbohydrate and Blood Glucose Regulation
Classification of Carbohydrates
Digestion and Absorption of Protein and Carbohydrates
Glycaemic Index, Glycaemic Response and Insulin Index
Optimizing Your Muscle Growth and Fat Loss with Protein Pulse Feeding
Protein or Carbohydrate - Which do I need?
Protein Requirements of a Bodybuilder
Reactive Hypoglycaemia
Resistant Starch
Fats
Alternative Sources of Fish Oils
Coconut Oil
Echium Oil
Edible Fats and Oils
Essential Fatty Acids
Everything You Wanted To Know About Cholesterol & Coronary Heart Disease
Everything you wanted to know About Coconut Oil
Everything you wanted to know about flaxseeds & flaxseed oil
Fats in the Blood and Fats in the Body
Good Fats, Bad Fats
Know Your Fats
Think Fat
Understanding Fat
Fibre
Beta-Glucan and FOS Prebiotics and their roles in Optimum Health
Fibre in Hard Training
Fluid
Fluid and Weight Training
Hydration in Bodybuilding
Milk
Vitamins & Minerals
Do we need Vitamin and Mineral Supplements?
Everything you wanted to know about Vitamin D
Micronutrient Dilution and Sugar Intake
Nomenclature of Vitamins
Foods
Consuming Fruit and Veg in Season
Fruit & Veg: What's a Portion?
Fruit and Veg in Health and Fitness
Antioxidant Phytochemicals in Superfoods
Cereals & Grains
Rice
Oats
White rice
Fruit
Apricot
Avocado
Banana
Benefits of Grapefruit
Nectarine
Pineapple
Pomegranate
Strawberry
Tomato
Meats & Fish
Beef
Herring
Liver
Sea Bass
Tilipia
Turkey
Nuts & Seeds
Hazelnuts
Linseeds
Nuts as an Emergency Snack
Sunflower Seeds
Vegetables
Alfalfa Sprouts
Asparagus
Baked Beans
Broccoli
Brussell Sprouts
Butternut Squash
Chickpeas
Chinese Cabbage aka Bok Choy (pak choi)
Garlic
Garlic Breath is Good for you
Rhubarb
Sweet potato
Miscellaneous Foods
Chapatti
Chilli Pepper
Chocolate
Cinemon
Eggs
Green Tea
The Benefits of Soya
Quark
Superfoods
Goji Berries
Spirulina
Wheatgrass
Training
Introduction to Exercise
Programming for Beginners by those who aren't
Top Ten Training Errors
Training – did I forget Something?
What is 'health', what is 'fitness'? What does it mean for your training or sport?
Why Should we Encourage Anyone to Exercise?
15 Training Tips!
General Routines
Basic Routines
Compulsory Basic Training
Five Days, 20 Minutes Compound Routine
Initial Basic Hypertrophy
Tony Starks' Generic Four Day Split Routine
Tony Starks' Long Term Training Cycle – Programme 1 | Programme 2
Weight Training Structure
Weaknesses
Cardiovascular & Interval Training
HIIT in Bodybuilding
The Most Effective Fat Burning and Muscle Building Workout that Takes Just 13 Minutes… And can be Done Anywhere!
The Quick Way to Establish Maximum Heart Rate
Stripping Body Fat for the Summer
Type of Cardio
Exercises
Dumbbell Hack Squat
Triceps Pushdowns
High-Intensity Training
The Basics of Abbreviated Training: High Intensity Training
The Functional Training Craze – Part 1
The Functional Training Craze – Part 2 (Differences between Functional Training and Machine Based Training)
High Intensity Terms – Part 1
High Intensity Terms – Part 2
High Intensity Terms – Part 3
High Intensity Terms – Part 4
Olympic lifting
Take your Workout Outdoors with GPP Style Sandbag Training
Westside Barbell Training
1-6 Training
Strongman
Strongman Training
Warming up and Stretching
Prehab over Rehab (or 5 minutes to healthier shoulders)
Warming up and Stretching 1
Warming up and Stretching 2
The Warm up and Cool Down
Muscle Group Routines
Abs
3 Ab Exercises
Core Training
Five Minutes a Day Six-Pack
Knee Raise Dips
Arms
How To Build Bigger Biceps In 3 Easy Steps Anyone Can Follow!
Forearm Training
Got Arms?
Grip and Forearm Training
Three Minute Bicep Workout
A Tricep Workout
Back
Back Workout
Building Back
Chest
Benching Four Plates a Side
Chest Workout – Nice and Simple
Volume Training the Chest
Legs
Gastrocnemius – neglected, stubborn or misunderstood?
Hamstring Training with a Bad Back
Three Minute Calve Workout
Training Legs with a Bad Back
Quad Training with a Bad Back
Traps
Trap Training
Shoulders
Deltoid Workout
Shoulders
Smart Shoulders - Improve every lift, boost your gains, look better and stay healthier for longer
General Training & Exercise
Female Training
Fitness for the Female Beginner
The Battle of the Sexes (How should Women Train?)
Female Strength Training – Triceps & Biceps
Weight Training for Women
Training Correctly
Breaking Through a Training Plateau
Listening, Understanding and Communication with Your Body
Rest and Overtraining
Rest Periods Between Sets
In Search of the Perfect Rep
Training Theories
CNS Overtraining
Circuit Training
CrossFit Training
Giant Sets
Hybrid Lifting
Methods of Training
PTF (Post-Tetanic Facilitation)
Squeezey Training
Tabata Training
Training in Reverse
Training Past Failure
The Training Principles of Milos Sarcev
Turn a NEGATIVE into POSTIVE Results!
Up-sets
Miscellaneous
General Principles of Strength Training for Rugby
How to Spot a good Spotter
Improvising your Training in Prison
Kettlebells
Training for the Forces
Training in the Heat
Training on Holiday
General Bodybuilding & Fitness Related
Beginner Bodybuilding
A Beginner's Guide
A Beginner's Guide to Building a Home Gym
As Simple As It Gets
Bodybuilding Beginners FAQs
Gym Etiquette
6 Steps to Getting Back into it
Weight Training 0-12 Months Stepping Stones
Body Composition
Assessment of Body Composition in Bodybuilders
Body Composition and Optimal Health
The Origin Health & Fitness
Are your Gains Muscle or Fat? 5 Easy Steps to Finding Out!
Skin Fold Testing at Home
Fat Loss Creams
Slimming Gels and Fat Burning Creams
Topical Application
Female Bodybuilding
How the Other Half Lives
Sports Bras
Medical / Illness
Acne in Bodybuilding: Causes Prevention & Treatments
Being a Man or Being Stupid...?
Bodybuilding when you are ill
Cellulite – Anatomy and Development
Cellulite – Treatment
Flatulence: a Windy Problem
Help! Food is making me sick
What is Exercise Induced Anaphylaxis (EIA)?
Injuries
Damn, that pain in my a##! - What you need to know about Piriformis Syndrome (Sciatic Pain)
Nothing Seems To Get Rid Of My Nagging Back Pain… What Now?
A Stitch in Time Saves Nine
Traditional Treatments for Back Pain - Which Ones Work and Which Ones Don't?
Buckle Up?
What is a Herniated Disc?
Psychology of Bodybuilding
Bodybuilding and Hypnosis
Motivation for the Recreational Trainer - A New Year, a New Approach?
Muscle Dysmorphia: A Review
SMART Goal Setting in Bodybuilding
So you think you're a Hardgainer?
Stress - How to Overcome a Major Health Hazard
Why be Clark Kent when you can be Superman?
Which Direction are we Going?
Tanning
Melanotan and Melanotan II
Sunbeds and Sunlamps
Miscellaneous
Nicotine and Bodybuilding
Sex Training
Sleep
Sleep and Exercise Recovery
Using Predictive Equations to Determine BMR / RMR