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maceace
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Total Posts
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18
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264
- Joined: 16/01/2012
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Status: offline
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back after 2 years
20 January 2012 12:00
( permalink)
hi all
i am 42 years of age and have not trained for a good while, i want to get back into it but seem as though i have not got the will and desire i once had.
I lack energy and struggle to want to start runnining etc etc
any advise
Thanks
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Only Supplements - Online supplement store ran by competitive super heavy weight bodybuilder offering free advice, free delivery and multi-buy discounts. Public and trade enquiries welcome.
teowilliam
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Total Posts
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52
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1041
- Joined: 29/12/2010
- Location: Singapore
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Status: offline
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Re:back after 2 years
21 January 2012 03:03
( permalink)
You really have to want it or else you won't start...
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The Truth
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Total Posts
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2598
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1670
- Joined: 16/07/2010
- Location: san andreas
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Status: offline
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Re:back after 2 years
21 January 2012 03:17
( permalink)
Stuff the running for the time being, hit the weights. Easier to get into when not that fit, look up a beginners routine on here and start from there, start to introduce cardio when you are more used to training. When you start training and take the first step you will get hooked buddy
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