Theme:

Sponsored by: Maximuscle - Award winning premium sports nutrition products, quality assured using highest standards of manufacturing and UKAS approved independently tested. Buy Maximuscle products now including protein shakes, creatine & high quality muscle building nutrition.

beef, how often?

Author	Message

8pack_1979 Total Posts : 641 Reward points : 2028 Joined: 25/10/2009 Location: London Status: offline Read my TROG	beef, how often? 25 October 2009 23:04 (permalink) how often do you eat beef or steak as part of your bodybuilding diet???
	#1

Maximuscle - award-winning whey protein shakes and sports supplements, research-proven and assured using highest standards of manufacturing and UKAS approved independently tested.

scottishkboxr Total Posts : 24 Reward points : 32 Joined: 15/10/2009 Location: scotland Status: offline Read my TROG	Re:beef, how often? 26 October 2009 01:18 (permalink) only one steak norm eat 3-4 cans of tuna-salmon too , chicken is secnd choice but a chick done in the oven with garlic tastes wellllllll betterrrrrrr lol (washed and no skins though)
	#2

strikalite Total Posts : 2198 Reward points : 4141 Joined: 16/09/2007 Status: offline Read my TROG	Re:beef, how often? 26 October 2009 17:04 (permalink) Lean mince beef about 3-4 times a week...you can do so many things with it and good cheap choice of protein!
	#3

ReRaise Total Posts : 503 Reward points : 3983 Joined: 03/03/2008 Location: Leeds Status: offline Read my TROG	Re:beef, how often? 26 October 2009 17:19 (permalink) Just about every day. Usually extra lean steak mince, but will throw in a rump steak once or twice a week. Mainly a cost issue, otherwise I'd eat steak every day. I hurt myself today, to see if I still feel. I focus on the pain, the only thing that's real. Trent Reznor- Nine Inch Nails.
	#4

JukeGigalo Total Posts : 481 Reward points : 2916 Joined: 06/03/2008 Status: offline Read my TROG	Re:beef, how often? 26 October 2009 17:25 (permalink) Glad to see other fans of lean steak mince on here too..!
	#5

hamiltonsfitness Total Posts : 1808 Reward points : 6267 Joined: 22/02/2005 Location: Hamiltons Training, Colchester Status: offline Read my TROG	Re:beef, how often? 26 October 2009 18:44 (permalink) Never stuart hamilton Hamiltons Fitness Colchester, UK www.HamiltonsFitness.co.uk Gym www.HamiltonsTraining.co.uk PT courses
	#6

JukeGigalo Total Posts : 481 Reward points : 2916 Joined: 06/03/2008 Status: offline Read my TROG	Re:beef, how often? 27 October 2009 13:09 (permalink) Hi Stuart, I thought steak was good for muscular growth as long as it was lean? Is there a reason you dont eat beef...?
	#7

Nigeepoo Total Posts : 8008 Reward points : 7894 Joined: 29/11/2002 Location: Yateley, Hants, United Kingdom Status: offline Read my TROG	Re:beef, how often? 27 October 2009 14:06 (permalink) Stuart is vegan. 1) DON'T PANIC! 2) Assumption is the mother of all cock-ups. 3) Where's the omega-3 fat? Blog
	#8

hamiltonsfitness Total Posts : 1808 Reward points : 6267 Joined: 22/02/2005 Location: Hamiltons Training, Colchester Status: offline Read my TROG	Re:beef, how often? 27 October 2009 14:22 (permalink) I gave up eating beef long before I become veggie stuart hamilton Hamiltons Fitness Colchester, UK www.HamiltonsFitness.co.uk Gym www.HamiltonsTraining.co.uk PT courses
	#9

Nigeepoo Total Posts : 8008 Reward points : 7894 Joined: 29/11/2002 Location: Yateley, Hants, United Kingdom Status: offline Read my TROG	Re:beef, how often? 27 October 2009 15:06 (permalink) hamiltonsfitness I gave up eating beef long before I become veggie We're all dying to know. Why? 1) DON'T PANIC! 2) Assumption is the mother of all cock-ups. 3) Where's the omega-3 fat? Blog
	#10