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HenchGreek
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best bicep excersises for a bulk
09 March 2010 12:24
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What are the best bicep exersises for a bulk and what sort of sets and reps would i be looking at and bare in mind ive got a bench a set of dumbbells and a barbell
thanks.
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LMC
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Re:best bicep excersises for a bulk
09 March 2010 12:31
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Bulking or cutting shouldn't dictate exercise selection. Sets, reps and rest periods may differ but the exercises can stay the same.
Choose from:
Barbelll Curl
Drag Curl
Standing DB curl
Seated (upright) DB curl
Seated (incline) curl
Hammer curl (seated or standing)
BB Reverse curl
For sets and reps, anything from 3x8-12 reps to 5x5.
" Don't go around saying the world owes you a living. The world owes you nothing. It was here first." Mark Twain
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stephen77
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Re:best bicep excersises for a bulk
09 March 2010 12:35
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rep range fo 5-20 reps with optimal being some where in between there.
I personal like seated dumbell curls with the bench at around 45 degree incline. I find this keeps tension on the biceps with out swining.
However I think most curl exercises do the job.
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yungdest81
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Re:best bicep excersises for a bulk
09 March 2010 12:37
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I actually find the best is CG chins for biceps. Can't think of many exercises where you move that much weight using the bicep.
Weight: 175 lbs Height: 6 Ft Body Fat: 15.8% (Cutting) Journal (New & improved 115KG Bench!)
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