SYNTHETEK INDUSTRIES
Syntherol, Syntheselen, B-12, Vasodilators, Fat Burners, Whey Isolate, Unique products

Sponsored by: Maximuscle - Award winning premium sports nutrition products, quality assured using highest standards of manufacturing and UKAS approved independently tested. Buy Maximuscle products now including protein shakes, creatine & high quality muscle building nutrition.

 bit of a silly question


Author Message
faipdeooiad

  • Total Posts : 692
  • Reward points : 528
  • Joined: 21/11/2011
  • Status: offline
  • Read my TROG
bit of a silly question 07 February 2012 23:08 (permalink)
apologies if you get to the end of this post and put your face into your palms.

i have been given a shade under 5kg of unflavoured wpc (mp) from a friend who bought it without trying it first and hates it.

i have just bought 5kg of instant oats (mp again) and would like to throw the pair of them together in a breakfast shake.
 
both of them recommend 150-250ml water/milk with 1 scoop whey and 2 scoops oats.

here's the stupid question:
 
if you were to mix the 2, would you use 300-500ml water/milk as suggested for the 2, or use less? 
 
#1
    Maximuscle - award-winning whey protein shakes and sports supplements, research-proven and assured using highest standards of manufacturing and UKAS approved independently tested.
    Vapor

    • Total Posts : 325
    • Reward points : 4460
    • Joined: 19/09/2006
    • Location: Manchester
    • Status: offline
    • Read my TROG
    Re:bit of a silly question 07 February 2012 23:25 (permalink)
    Add as much water as you like until you get the consistency you prefer, I.e a thicker gloopy milkshake type drink or a runny water easy go down type drink,

    Myself I would probably go for
    400ml and let the oats absorb the water for around 3/4 minutes to thicken it up
    “The worst thing I can be is the same as everybody else. I hate that.”
     
    #2
      supernatural80

      • Total Posts : 180
      • Reward points : 2999
      • Joined: 18/04/2008
      • Status: offline
      • Read my TROG
      Re:bit of a silly question 08 February 2012 07:26 (permalink)
      i have a similar breakfast shake. 450ml semi skimmed mild with 2 scoops oats and 2 scoops protein. Since you have unflavoured, you could try mixing in a spoon of coffee and some sweetner (i use splenda) to give it a flavour.
      MASS and STRENGTH training log, comments and advice welcome!
       
      TROG URL: http://www.muscletalk.co.uk/trog/43582/
       
      #3
        Share/Bookmark


        Cereals and Bodybuilding
        Jump to:

        Current active users

        There are 0 members and 1 guests.

        Icon Legend and Permission

        • New Messages
        • No New Messages
        • Hot Topic w/ New Messages
        • Hot Topic w/o New Messages
        • Locked w/ New Messages
        • Locked w/o New Messages
        • Read Message
        • Post New Thread
        • Reply to message
        • Post New Poll
        • Submit Vote
        • Post reward post
        • Delete my own posts
        • Delete my own threads
        • Rate post

        2000-2012 ASPPlayground.NET Forum Version 3.9
        Go To Top Of Page