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Lyft4Lyfe

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bodybuilding routine 24 January 2012 13:17 (permalink)
There is a bodybuilding routine on startingstrenth wikia and I wonder what do you think about it:

Monday- Back/Biceps
Deadlifts 4x5-8
Rows 4x5-8
Chinups or Pullups 4x8 I'd rather do Pullups
Barbell Curls 4x8-12


Wednesday-Chest/Triceps
Bench Press 4x5-8
Incline Bench Press 3x8-12 Dumbbells instead of barbell
Dips 3x8
Skullcrushers or Close Grip BP 4x8-12 I like incline triceps extensions in here


Friday- Legs/Shoulders
Squats 4x5-8 I like Front squats more
SLDL or Leg Curl (do this if lower back recovery is issue) 4x8-12 Leg curls because 2 deadlifts a week are too much for me
Calf Raises 4x12
Military Press- 4x5-8

I marked red my personal preferences, do you think it is a GOOD, SOLID routine? I want to gain as much size as possible, but Im 100% natty.
 
and i would throw some ab work after each session
<message edited by Lyft4Lyfe on 24 January 2012 13:19>
 
#1
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    Jecko

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    Re:bodybuilding routine 24 January 2012 22:07 (permalink)
    Only thing really is, after my Legs session I wouldn't be able to do Shoulders after them. So if you can get these on two separate days, it would be an advantage. 
    Keep your excuses to yourself – nobody cares
     
    #2
      Bolt077

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      Re:bodybuilding routine 24 January 2012 23:15 (permalink)
      As above after legs i couldn't possibly train any other bodypart , my workout is pretty much the same bodypart wise as your one only difference is i train shoulders on chest tri day and i train legs on wed to give upper body more of rest between sessions .
       
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