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Lyft4Lyfe
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- Joined: 24/01/2012
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bodybuilding routine
24 January 2012 13:17
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There is a bodybuilding routine on startingstrenth wikia and I wonder what do you think about it: Monday- Back/Biceps Deadlifts 4x5-8 Rows 4x5-8 Chinups or Pullups 4x8 I'd rather do Pullups Barbell Curls 4x8-12 Wednesday-Chest/Triceps Bench Press 4x5-8 Incline Bench Press 3x8-12 Dumbbells instead of barbell Dips 3x8 Skullcrushers or Close Grip BP 4x8-12 I like incline triceps extensions in here Friday- Legs/Shoulders Squats 4x5-8 I like Front squats more SLDL or Leg Curl (do this if lower back recovery is issue) 4x8-12 Leg curls because 2 deadlifts a week are too much for me Calf Raises 4x12 Military Press- 4x5-8 I marked red my personal preferences, do you think it is a GOOD, SOLID routine? I want to gain as much size as possible, but Im 100% natty. and i would throw some ab work after each session
<message edited by Lyft4Lyfe on 24 January 2012 13:19>
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Jecko
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Re:bodybuilding routine
24 January 2012 22:07
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Only thing really is, after my Legs session I wouldn't be able to do Shoulders after them. So if you can get these on two separate days, it would be an advantage.
Keep your excuses to yourself – nobody cares
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Bolt077
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Re:bodybuilding routine
24 January 2012 23:15
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As above after legs i couldn't possibly train any other bodypart , my workout is pretty much the same bodypart wise as your one only difference is i train shoulders on chest tri day and i train legs on wed to give upper body more of rest between sessions .
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