breakfast

Smoothie at around 08:30
2 Shredded Wheat
Generous serving of summer fruits
1 Apple
1 Banana
32 gr Wheatgerm
15 gr Flax
50 gr Whey

oasis


Smoothie at around 08:30
2 Shredded Wheat
Generous serving of summer fruits
1 Apple
1 Banana
32 gr Wheatgerm
15 gr Flax
50 gr Whey

Sounds nice, may give that a go

It is to be fair mate, I cant face anything first thing in the morning but I don't mind this at all, I don't think it's to dissimilar to James smoothie on here

oats
scoop of whey
Tbsp natty butter
1/2 pint semi skimmed milk
bannana
top up with water if need be , small squeeze of honey
leave to soak for 10 min . Blend
 
 

My breakfast is usually just like any other meal. This morning it was a fruit smoothie, a small banana, roast chicken and brocoli.

hi thanks to everyone for your replys

Yum those coconut pancakes sound great!
 
I use coconut flour quite a bit but it can be quite bloating!
 
Lately I've just been shaking up egg whites, stevia and vanilla protein powder, cinnamon and some water and pouring into fry pan then rolling up with berries, yum!

I have 4-5 weetabix + protein shake time depends on what time I have work or if I have work at all.
So could be say 8am wake I'll have this.
Shower, pack my bag and get my meals together for the day.
4 scrambled eggs on toast at about 8:45 with a glass of orange juice then leave at 9. Give or take an hour depending on starting times. Tend to need more in the morning personally as I wake up very hungry.

10 eggs white with 3 whole eggs scrambled followed by 7 weetabix and a protein shake
 
If I'm still hungry I've got loads of cold fish and brown rice so I'll have some of that

2 poached eggs on oat bread and a whey shake (sometimes with oats on workout days) at 0730

Rise @ 07.00 eat soon after;
 
2 Scoops Myofusion, 1 serving porridge, 2 scrambled eggs with 1 slice brown toast.
 
Fills me up to start the day!!

This morning consisted of 2 scoopsof whey with water first thing.
2 hours later, 6 egg omelette with pastrami.

Fuel oat granola (includes dark chocolate, pumpkin seeds and guarana) and a protein shake (currently ON 100% whey). More for convenience's sake but it does taste very nice!

40g Oats, 1 scoop whey in water, 40g blueberries or half a grapefruit.
 
Finished with a green tea, animal pak multis (not my choice really, had left over from ages ago!) and a fish oil capsule!
 
Not the most filling but it does the job for a couple of hours until meal number 2.

2 Scoops of Whey
1 Scoop of Maltodextrin
50ml of EVOO
3 Scoops of Peanut Butter
300 ml of Full Fat milk
1 Bagel
Green Tea