breakfast

what do you have for your breakfast and at what time?

I rise @ 5 am weekdays & have breakfast as soon as possible thereafter.  Consisting usually of:
 
Whey protein shake.  Porridge oats.  Walnuts & almonds.  Green tea.
 
Very nice!

I wake at 05:30 to walk the dog and have breakfast around 07:00. At the moment I have 6 scrambled eggs and the occasional sneaky slice of bacon. I'm on a paleo(ish) diet and it seems to be working a treat.

this morning was 2 scoops whey in water,  bowl of cereal, some toast with peanut butter, and a banana!
 
time 6:45

Just had mine and it was.....
4 scrambled eggs (cooked like a pancake) rolled up in a white and wheat wrap
Whey and oats with milk in my shaker
 
YUM :-)

4 potato waffles 10 whites 3 yolks lashings of cheddar cheese and a tin of beans.
 
every day for months now :(

Breakfast 1 (0730) 2 scoops WPI, 25g honey, tablespoon of peanutbutter 450ml 1% milk.
 
Breakfast 2 (0900) 80g oatmeal, handfull of raisins and chopped walnuts, 25g sunflower seeds and 450ml 1% milk.

The past month has been any of the following:
 
eggs on toast/fruit/beef in oyster sauce and rice/pad thai/steak - man I love international buffets on holiday :)
 
Back on the diet now so last 2 days and for forever more is:
 
7am whey shake with water.
8.30am 3 scrambled eggs on 2 x wholegrain toast no butter

Protein pancakes most days made from 2 egg,s 2 whites, scoop whey and some fine oats, all blended and cooked on pan with olive oil spray

Awake at 5.30

Breakfast as soon as I wake

2 scoops whey protein in water

100g oats in water

Banana and table spoon of peanut butter

Then gym at 6.30

I eat as soon as I get up - the time varies.
 
I pretty much have a protein and vege smoothie bowl every day, I absolutely love it!! It's so thick I eat it with a spoon :-)
 
http://katmillar.com/heal...low-fat-smoothie-bowl/
 

Wake between 6 - 7.30 depends whats hift i am on usually breakfast straight away.
 
Shake, multicvitamins
 
Weetabix / porridge

That looks lush Kat, mmmm!
 
For my cut I'm experimenting with various low-carb pancake recipes.
 
Coconut flour pancakes ; 4 eggs, 20g of coconut flour, few drops of stevia, some cinamon and then fried on a pan with coconut oil, eaten with peanut butter.
 
Wheat bran pancakes ; same recipe only coconut flour swapped out for 2 protein scoops of wheat bran.
 
They're pretty damn nice I've gotta say!

Where do you get coconut flour?

H&B or online.  It's pretty expensive, but you don't need that much of it at all to make anything as it soaks up liquid ingredients very effectively!

ChilledDJ


H&B or online.  It's pretty expensive, but you don't need that much of it at all to make anything as it soaks up liquid ingredients very effectively!

 
Thanks.

Probably around 1am unless I'm working out in the morning, which case it'll be 2 hours pre-workout.
 
Eat what ever there is in the house, today was a tube of jaffa-cakes, whey protein and porridge.
Pretty much aim for 150g carbs, 60g protein and <30g fat.

At the moment I have:

30g whey protein,
80g porridge oats,
80g frozen strawberries
5g creatine mono
3g daa
400ml ice cold water.

Blend it all up and drink it down on the way to work at 7am

When I'm cutting I usually just lower the amount of oats.

50g oats made with water, handful of raisins, chopped banana
1 bagel with 6 whites and 3 yolks
Coffee
 
@7.30pm....everyday religiously!!

Whenever I get me ass out of bed, depending on what meeting I have on.
 
If I have Time
75g of Porrage oats, cooked with 150ml 1% milk 150ml water, a touch of Nutella to taste.
6 Egg whites 2 yokes, and 500ml of OJ blended. (this sounds yuck but tastes like orange custard)
 
If in a rush, I dump to Oats into the OJ and Eggs and blend a little longer