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 bulk powders blend and a few other questions


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louis G

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bulk powders blend and a few other questions 05 February 2012 13:22 (permalink)
im looking at bulkpowder's lean mass,all in one,protien blend and there mass gainer they all look really good im looking in aprial to gain 3-6lbs in 6-8weeks while trying to limit fat gain as i like staying very lean also need to for a photo shoot for my friend's company
 
are there lean mass gainer,all in one and mass gainer ok for keeping fat gain to a min on a lean bulk
 
i will be over eating by 250cals a day in order to gain 2lbs a month
i do morning cardio for 40mins , weights 1 hour and then 20mins HIIT cardio after weights
my diet will be around 2600-2800cals on training days and 2500cals non high protien,modirate carbs(starchy roughly 100g max) high fat 80g will play around with fats and carbs with amounts will up carbs on ttraing days and up fats on non
 
also
im looking for a product like creastorm by mp to drink intra weights or is this not a good idea,could some tell me if i should buy a tub of creastorm and a lean gainer from bulkpowders or just one of them
 
also looking at tropicanna fittneses a few products caught my eye
pvl  there crea-x12 has caught my eye here is a link http://www.tropicanafitness.com/brands/pvl/pvl_mutant_cre-x12_4_5kg.htm is it any good for lean muscle gain
 
muscletech - nitro amino
cytosport-muscle milk and monter mass,monster amino and pump
 
thanks and i know a lot of product questions
 
#1
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    BICEP_BILL

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    Re:bulk powders blend and a few other questions 05 February 2012 20:52 (permalink)
    louis G


    are there lean mass gainer,all in one and mass gainer ok for keeping fat gain to a min on a lean bulk



    any product is as long as it is within your calorie and macro restrictions.
     
    Buy a product that fits your requirements
     
    Easiest way to increase calories from my experince is not to buy a weight gain shake but to add carbs to my shake and fats and then increase portion sizes across all my meals with more fats from peanut butter, olive oil, nuts, more eggs, more steak, more mince beef etc
     
    Eat beef most days and you will easily hit calorie intake with ease
     
    #2
      redwing

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      Re:bulk powders blend and a few other questions 05 February 2012 21:10 (permalink)
      I agree with BB you know exactly whats going in it .
       
      Reading your post theres a couple of gainers in there the Mutant one and the bulkpowders . If you do want to buy a gainer just get 1 you like but dont pay to much attention to the label weight gainers have more nonesense wrote on them and most other supps .
       
      Youll be massive , gain this and that . get a gainer id go with the bulkpowders one and you can either add creatine to your diet or as you mention buy creastorm theres nothing wrong with that but id leave it at that .
       
      I wouldnt go with those other products .
      Muscletech nitro amino and monster nitro  theres better value products such as scivation Xtend , bodybuilding warehouse Excel and bodytronics Intracell Ot just buy some bulk BCAAs and drink them intra.
       
      #3
        Mobster

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        Re:bulk powders blend and a few other questions 06 February 2012 10:40 (permalink)
        As above it's always a question of your total intake rather than a specific product. So food and supplements combined.
         
        #4
          louis G

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          Re:bulk powders blend and a few other questions 06 February 2012 10:51 (permalink)
          ok thanks here is my diet plan, its only rough also i dont count veg micro's.
           
          3100-2900 cals on training day for 1/2 a lb a week gain
          2100-2000 cals non training day
          =================================================================================================================================================================================================================================================================================================================================
          wake up 8am
          whey - 120 cals,24g protien,2g carbs,1g fat
          hmb,glutamine -0cals
           
          boxing -40mins
           
          total protien-222 cals,46g protein,2g carbs,3g fat
          handfull spinich-0
          10mls fish oil-90 cals,10g fat,0,0
           
          1 serving of lean mass 395 cals,34g protein,34g carbs,5.3g fat
          1 scoop of whey or 3 eggs-cals 120,18-24g protien,0g carbs,2-5g fat
           
          1 chicken fillet-250cals,30g protien,3g carbs,4g fats
          10mls udo's oil-90 cals,10g fat,0g
          veg
           
          2hours-1.30hours before weights
          1 serving of lean mass - 395cals,34g protien,34g carbs,5.3g fat
          1/2 a serving total protien - 111 cals,23g protein,1g carbs,2g fats
          spinach
           
          10mins before weights
          maniac -5cals,1g carbs
          hmb,glutamine-0
           
          weights intra creastrom-99cals,25g carbs
          after weights-exceed 99cals,16g protein0g carbs,0g fats
           
          1 total protien -222,46g protien,3g carbs,5g fats
          50g wms 180cals,44g carbs
          hmb,glutamine,creatine
          100g beef or chicken -25g protien,125 cals,0g carbs,2g fats
          veg
          peanut butter 30g 300cals,25g protien,0g carbs,20g fats
           
          bedtime
          1 serving of total protien -222 cals,46g protien,2g carbs,5g fat
          10g udo's oil,90cals,10g fats
          glutmine,hmb

          stats
          TRAINING DAY'S
          cals -3135
          protien-373g
          carbs-118g
          fat- 87g
          ==========================================================================================================================================================================================================================================================================================
          NON TRAINING friday-sunday
          cals -2100
          protien -261g
          carbs-78g ( going to drop these down to 50g)
          fats-59g  (up to around 70g)
           
          NON TRAING
          wake 8am
          total protien-222 cals,46g protein,2g carbs,3g fat
          handfull spinich-0
          10mls fish oil-90 cals,10g fat,0,0
          hmb,glutamine,creatine
           
          1 serving of lean mass 395 cals,34g protein,34g carbs,5.3g fat
          spianch
           
          1 chicken fillet-250cals,30g protien,3g carbs,4g fats
          10mls udo's oil-90 cals,10g fat,0g
          veg

          1 serving of lean mass - 395cals,34g protien,34g carbs,5.3g fat
          spinach
           
          1 total protien -222,46g protien,3g carbs,5g fats
          hmb,glutamine
           
          100g beef or chicken -25g protien,125 cals,0g carbs,2g fats
          veg
           
          bedtime
          1 serving of total protien -222 cals,46g protien,2g carbs,5g fat
          10g udo's oil,90cals,10g fats
          glutmine,hmb,creatine
          ------------------------------------------------------------
          SUPPLEMENTS LIST
          blend protien
          lean mass
          hmb
          glutamine
          creatine
          udo's oil
           
          im thinking off taking out the gainer on the non training day and just have eggs and steak instaed
           
           
          i prefer high protien,low starchy carbs,high fat
          any thing i can let me know
          thanks
           
          #5
            WhiteSnake

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            Re:bulk powders blend and a few other questions 06 February 2012 13:57 (permalink)
             
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