bulking diet plan

Hi guys this is my diet plan, hoping someone can take a look at it and amend it if theres any mistakes with it. Thanks.
 
7.30
50g of porridge with protein shake
or 3 full eggs and 2 white scarmbled on 2 slices of toast
 
10.00
1 tin mackeral
3 - 4 rice cakes
1 apple
 
12.30
1 chicken breast with 2 slices of wholemeal bread
1 banana
handful of nuts
 
15.00
1 tin of tuna with 2 slices of wholemeal bread
1 banana or apple
handful of nuts
 
16.30 weight train
 
17.30
2 scoops of whey with 50g of dextrose
 
18.00
a choice of meat
jacket potato or rice
plenty of veg
 
21.00
300g of cottage cheese on 2 slices of toast or 4 rice cakes.
 
How does this look? My aim is to gain the weight slowly round about 2 to 4 pounds a month at the most as im carrying a bit of fat round my waste.
 
 

Hey

Whats your stats?

looks dead on mate, try it for a while if gaining too much fat quick cut down the cals if not gaining at all then add in more calories.

Stats are
age 24
5ft 11
13 stone
bout 35 inch waste.

I was thinking at first to cut down to a 32 inch waste but dont think im going to bother as i feel im not carrying enough muscle yet to cut so ill see how this diet goes then. Thanks for having a look

as shields said looks good.... not sure about the toast before bed, see how it goes get rid of that first if you start gain to much fat. good luck

Looks fine. Monitor and adjust accordingly so that you gain about 0.5lb a week.