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bulking meal plan

Author	Message

raztwc Total Posts : 15 Reward points : 177 Joined: 28/02/2010 Status: offline Read my TROG	bulking meal plan 04 March 2010 21:23 (permalink) i am 5.6ft and ten and alf stone i am wanting to bulk up what would be the best meals to eat and ow many times ect many thanks
	#1

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GazS Total Posts : 1969 Reward points : 2289 Joined: 05/12/2008 Location: Ilkeston/Derbyshire Status: offline Read my TROG	Re:bulking meal plan 04 March 2010 21:52 (permalink) look at the articles section and visit www.mealplansite.com AGE: 22 HEIGHT: 6FT 1" WEIGHT: 14ST 2LB STATUS: ON A LEAN CLEAN BULK!!! www.facebook.com/gaz_spencer
	#2

daveyboy8181 Total Posts : 845 Reward points : 3848 Joined: 29/09/2006 Location: Nr Blackpool Status: offline Read my TROG	Re:bulking meal plan 04 March 2010 21:52 (permalink) Hi raztwc What is your current diet like? and what kind of lifestyle do you have work etc?
	#3

raztwc

Total Posts : 15
Reward points : 177
Joined: 28/02/2010
Status: offline
Read my TROG

Re:bulking meal plan 04 March 2010 22:11 (permalink)

my current diet truthfully i dont really have one i eat 3meals a day like a myt av bakedbeans and pasta in morning or a full english then at dinnertime sausages and beans and chips or around them lines then about 9 ill have chikken nuggets fishfingers and garden peas or watever the birds cooking lol i dont work at the min got made redundent abwt 6months ago

True1 Total Posts : 268 Reward points : 463 Joined: 17/02/2010 Status: offline Read my TROG	Re:bulking meal plan 05 March 2010 09:27 (permalink) dude in my opinion your guna need money to fund all the food ur guna need to eat!! unless u find sum cheap as protein!! but for exact amounts and meals this site helpd me.... http://www.freedieting.com/tools/weight_gain_calculator.htm If you can't stand the heat, get out the kitchen!! BULKING AT THE MO!!
	#5

raztwc Total Posts : 15 Reward points : 177 Joined: 28/02/2010 Status: offline Read my TROG	Re:bulking meal plan 05 March 2010 14:02 (permalink) it dunt mattta bwt muny a get enough lol al av a look cheers
	#6