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cable flies

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smithy_6_7 Total Posts : 98 Reward points : 466 Joined: 08/05/2009 Location: scunthorpe Status: offline Read my TROG	Reply to message Message Options cable flies - 03 November 2009 20:44 ( #1 ) i need to change cable flies to something else its supersteted with incline dumbell press i cannot think what else to do instead
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ItsNOTlikeTHAT Total Posts : 4521 Reward points : 867 Joined: 26/01/2009 Status: offline Read my TROG	Reply to message Message Options Re:cable flies - 03 November 2009 22:01 ( #2 ) dumbell flyes. Pullovers. All serve the same purose. www.PredatorNutrition.com
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naththebeast Total Posts : 2677 Reward points : 1392 Joined: 17/06/2008 Location: Brighton Status: offline Read my TROG	Reply to message Message Options Re:cable flies - 04 November 2009 13:34 ( #3 ) As INLT said, would say flyes would be the best option My journal, with pics. http://www.muscletalk.co.uk/tm.aspx?m=3546471
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Re:cable flies - 04 November 2009 13:48 ( #4 )

it depends on what you were using the cably flyes for. if you were doing them so as to hit the inner chest (which is what cable flyes do due to the maximum tension being at teh top of the rep) then i personally would swap it for pec dec. normla flyes are going to affect the lower outer pec more.

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naththebeast

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Re:cable flies - 04 November 2009 14:35 ( #5 )

monster supplements

it depends on what you were using the cably flyes for. if you were doing them so as to hit the inner chest (which is what cable flyes do due to the maximum tension being at teh top of the rep) then i personally would swap it for pec dec. normla flyes are going to affect the lower outer pec more.

Im pretty sure that both exercises will both hit the chest as a whole rather than hitting a specific area, back to the age old argument of can you target different parts of the chest, im with the group that say no and its all about contracting the chest as a whole, so flyes will be fine for the whole chest, along with flyes they are isolation movements so good for your supersets along with the compound

My journal, with pics.

http://www.muscletalk.co.uk/tm.aspx?m=3546471

smithy_6_7 Total Posts : 98 Reward points : 466 Joined: 08/05/2009 Location: scunthorpe Status: offline Read my TROG	Reply to message Message Options Re:cable flies - 04 November 2009 18:05 ( #6 ) cheers for the help
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ItsNOTlikeTHAT

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Re:cable flies - 04 November 2009 23:32 ( #7 )

monster supplements

it depends on what you were using the cably flyes for. if you were doing them so as to hit the inner chest (which is what cable flyes do due to the maximum tension being at teh top of the rep) then i personally would swap it for pec dec. normla flyes are going to affect the lower outer pec more.

No, I don´t agree. Pretty much what Nath said. The chest does not consist of "different parts" like the delts or triceps etc. There will be no difference in stress between cable flyes, pec deck or db flyes.

www.PredatorNutrition.com

82porter Total Posts : 18 Reward points : 54 Joined: 16/10/2009 Status: offline Read my TROG	Reply to message Message Options Re:cable flies - 05 November 2009 13:51 ( #8 ) i like to throw in good old fashion push ups during my chest routine to shake things up
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Danny187 Total Posts : 473 Reward points : 885 Joined: 30/12/2008 Status: offline Read my TROG	Reply to message Message Options Re:cable flies - 06 November 2009 22:18 ( #9 ) If it was me i was superset with Deep dips weighted if needed
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