carbs pre and post workout only

anyone done this kind of thing, what were your thoughts results on it and any sample days meal plan?> thanks

it can be effective.  But you shouls also have carbs in your second meal PWO too (known as the PPWO meal)

i take it you are cutting? as james said, you need carb sources for your 2 meals following weights.

so, low gi carbs such as oats for pre workout

fast acting carbs such as maltodextrin or dextrose immediately post workout

then 45 mins to an hour later another carb source but this time a solid source like brown rice, potatoes, even oats again if you must.

all meals with protein of course.

doing this however would be more beneficial to the trainer who lifts early on in the day, as then the carbs aren't all taken in the evening.

thats how i would do it anyway.

I'm currently cutting and 10 weeks into the MT SUC... I've been following a simular diet to this and the fat has been dropping off!! (and dropping off on the back of already losing over 3 stone).

Lifting day example:

5.10am
Wake

5.15am
30 minute fast pace walk carrying a 14lb weighted back pack

5.50am
70g Oatmeal
1 Scoop of Milk Chocolate True Whey

6.30am
Train - Legs and Shoulders

7.30am
20 Mins Interval Training (Stair Climber)

8.00am
Post Workout Shake (1 Scoop)
Banana

9.00am
Chicken Breast (or if having oatcakes I have a Tub of Cottage Cheese)
50g Oatmeal (or sometimes I have 4 oatcakes)
1/4 of a Cucumber
Blueberries

12.00pm
Mackerel
Spinach Salad
Oil & Seeds for Dressing   
10 Almonds

3.00pm 
Turkey Breast
Cabbage
Sprouts
Brocolli
Oil & Seeds for Dressing      
10 Almonds

6.00pm    
8oz Fillet Steak 
Brocolli
Cabbage
Sprouts  
5 Almonds

9.00pm
250grams Quark blended with ice and water

9.15pm
Bed