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cardio leaning you out?

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Entrophy Total Posts : 728 Reward points : 2916 Joined: 16/06/2006 Status: online Read my TROG	Reply to message Message Options cardio leaning you out? - 05 November 2009 15:05 ( #1 ) does cardio help lean you out even if its not putting you in a calorie defecit?
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Drew Price

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Re:cardio leaning you out? - 05 November 2009 18:20 ( #2 )

What type? Effects differ!

At the very least it will help you handle nutrients more effectivly (for our purposes by which I mean they will have more chance ending up on lean tissue as opposed to fat tissue) so that over and above the kcals helps.

Registered Nutritionist
NSCA Strength & Conditioning Coach