gooner
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cardio on an empty stomach
15 October 2009 21:50
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hey, in my training schedule i struggle to fit cardio in with the gym, driving lessons and football so i thought i would get up an hour earlier than i usually do and go for a run before work but i know if i have something to eat beforehand i would probably be sick but if i go without anything to eat i will struggle for energy so i was wandering if anyone else goes for a run like that and if what they do. cheers
"rugby league is war without death" brian noble
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kerry1979
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Re:cardio on an empty stomach
16 October 2009 11:55
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HI
i do a 30 minute cardio session @ 75% HR on an empty stomach each morning, this is suppose to help burn body fat as your getting your fuel from your fat stores and not carbs.
depends what your hoping to achieve from your run really?
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gooner
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Re:cardio on an empty stomach
16 October 2009 20:50
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just to burn some fat got a little 2 much at the moment. yeah someone said something like that to me but i wasnt sure. cheers
"rugby league is war without death" brian noble
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supersaint007
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Re:cardio on an empty stomach
23 October 2009 14:00
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What should you eat after morning cardio????
low carb or what????
cos i was thinking of having a protein shake with some oats in it
Height= 6ft 1 weight= 97kg bf= 11% lifts 1rm bench press = 190kg deadlift= 230kg squat= 210kg keep trying harder
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