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Jack About
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Re:chicken how do you make yours ??
03 February 2012 13:04
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TJL500
Brush with red palm oil then rub in jerk/peri peri/cajun spice mix & chuck in the oven along with some chopped peppers
that's similar to what i do - i do a kilo at a time & split into 5 portions - that's the plan anyway cus as soon as it's out the oven the wife & kids get involved & i only get 3 portions which means i'm cooking it everyday
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xxvv
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Re:chicken how do you make yours ??
03 February 2012 13:19
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I soak mine in soy sauce and coat with herbs, paprika, chilli then slowly fry on a low heat -> really juicy and tender.
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Reficx
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Re:chicken how do you make yours ??
03 February 2012 23:00
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Might start buying in bulk and oven cooking 2-3 days worth at a time.
Atm I just bash the fillets down with a mallet till their thin lol.
Then add pepper, salt, bit of bbq on both sides then fry.
Nice and easy.
18. 70kg. Current: 2012 Goals: 95kg Bench. 140kg. 120kg Squat. 180kg 150kg Deadlift. 200kg.
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The Truth
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Re:chicken how do you make yours ??
03 February 2012 23:08
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Stick em in my lean grilling machine, add Indian spices after cooking, cook mine the day I'm going to eat em, cooks in the machine when I'm in the shower in the morning, easy.
<message edited by The Truth on 04 February 2012 00:35>
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