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S777
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cre mono with pct
17 November 2009 13:37
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saw it advised a few times, can i ask why?
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Celt
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Re:cre mono with pct
17 November 2009 14:57
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People say it helps keep strength - have to say if you're s responder and it really does help your strength then why wouldn't you just use it constantly?
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rokkus3
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Re:cre mono with pct
17 November 2009 19:28
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you wouldn't use it constantly because creatine is naturally created in the body and super-saturation through supplementation (theoretically) reduces natural production.
i say theoretically because out of the many studies on creatine monohydrate even when taken over extended periods of time, adequate time off resulted in natural production being restored. there's also a supposed risk of kidney damage as they have to work harder in order to break down the excess creatine. again there is little evidence to suggest this is a real problem but as with every supplement we put into our system, a little time off never hurts in order to let ourselves reset.
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