creatine

whats the best creatine to get?
been on those holland and barrett capsules for the past few weeks and need new stuff , not sure what to get

I use http://www.bodyactive-o...ge/PdReflex-Creatine.jpg

It Monohydreate which is the best for gains IMO.

It lasts about 2 months inc loading.

Cycle it at :

5 gm 4 times a day first 5 days,

5mg twice a day (Pre and post workout) for 2 months.

Then 2 weeks off it and start again.

Start on creatine monohydrate and if that doesn't work for you, try another type.

Don't go for overpriced 'premium brand' stuff to start with, go for a bulk retailer like Myprotein or BulkPowders.

'Creapure' for standard monohydrate or CEE for for enhanced absorption. Personally i disagree with 5g x 4 per day for the first 5 days, i have never seen any benefit from loading creatine and have had the same results from 5g daily.

There are NO additional bodybuilding/strength gain benefits from taking Creapure over ANY monohydrate.

CEE... read up on the degredation in solution.

i have been using standerd highit dose creatine 750mg now for 4 months now and it has helped me take 3 caps about 30 mins be for workout and it has helped me intens my workout but it dont last long at all has stoped working on me now  

hawktrainer


i have been using standerd highit dose creatine 750mg now for 4 months now and it has helped me take 3 caps about 30 mins be fort work out and it has helped be intens my work out but it dont last long at all has stoped working on me now  

^^ that makes perfect sense lol
 
if you've been using creatine for 4 months id come off and have at least have4-6 weeks off, then start again.

As per other recent threads there is NOTHING other than opinion to back up the idea of cycling on and off. 

ye thats what im doing now lol
is it safe/ok to take createn with z mass anibolic
and whats the difrance in taking createn befor workout and after as i been told to take it after work out as well

Taking creatine before training will not effect that training session. Taking creatine near to training may well increase uprake, but I would't loose much sleep or when I took a dose of creatine.

iaink


Taking creatine before training will not effect that training session. Taking creatine near to training may well increase uprake, but I would't loose much sleep or when I took a dose of creatine.

dont mater wen its takern then

Having used creatine on and off for a number of years, the best for me without a doubt has been Gaspari's Size ON.  I took a week of regular creatine monohydrate which I had from an old stock and then Size ON for just two weeks.  In that time I put on 8lbs of bodyweight (granted not all muscle).   Stopped taking it about 2 wks ago and my weight hasn't shifted, 16 stones on the dot. 

Worth a read

a bit of thread but what is the best way of taking nitrosuger(nitric oxide)