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creatine

Author	Message

* J.R * Total Posts : 36 Reward points : 794 Joined: 09/01/2011 Location: Toytown Status: offline Read my TROG	creatine 26 January 2012 11:48 (permalink) HI all, could you guys tell me where you get your creatine from ? also how do you take it ? i.e. in a pre workout drink,like reflex PM or do you buy it seperate then mix in with a shake or even in a tab' form ? all replys are greatly appreciated :-)
	#1

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The_Lone_Wolf Total Posts : 1656 Reward points : 1460 Joined: 17/12/2010 Location: South UK Status: online Read my TROG	Re:creatine 26 January 2012 12:12 (permalink) Buy mono from all of the bulk suppliers. I take my mine in a shake, 5g a day. I love the smell of steak in the morning...
	#2

* J.R * Total Posts : 36 Reward points : 794 Joined: 09/01/2011 Location: Toytown Status: offline Read my TROG	Re:creatine 26 January 2012 12:17 (permalink) thankssss
	#3

redwing Total Posts : 1575 Reward points : 1761 Joined: 20/09/2010 Location: Romford Status: offline Read my TROG	Re:creatine 26 January 2012 19:35 (permalink) I just buy mono from bulk supplier mate . 5g a day anytime of day I usually put it in my PWO shake but thats just for convenience.
	#4

Hoppy1975 Total Posts : 2415 Reward points : 1360 Joined: 15/02/2011 Location: The Doghouse! Status: offline Read my TROG	Re:creatine 26 January 2012 19:47 (permalink) redwing I just buy mono from bulk supplier mate . 5g a day anytime of day I usually put it in my PWO shake but thats just for convenience. This. Its never to late to become what you might have been !
	#5

shane278 Total Posts : 7568 Reward points : 5399 Joined: 14/07/2006 Location: Perth, Australia Status: offline Read my TROG	Re:creatine 26 January 2012 19:59 (permalink) I take mine intra workout, I'm not convinced there's a best time to take it so intra workout suits me best. My Journal OFFICIAL CHEAPUKSUPPLEMENTS.COM REPRESENTATIVE
	#6

* J.R * Total Posts : 36 Reward points : 794 Joined: 09/01/2011 Location: Toytown Status: offline Read my TROG	Re:creatine 26 January 2012 20:58 (permalink) cheers guys
	#7

booozer Total Posts : 25 Reward points : 47 Joined: 26/01/2012 Location: bradford Status: offline Read my TROG	Re:creatine 26 January 2012 21:11 (permalink) tried it 4 year ago crap naff all lol. but i used 2 put 5g in my whey shake 1 hour b4 training could be worse you could be a tellytubbie 15inch ripped biceps/TRICEPS will always look bigger than 19inch flabby arms
	#8

Icemansoldier Total Posts : 14009 Reward points : 4739 Joined: 09/08/2007 Location: Northern Ireland, Londonderry Status: online Read my TROG	Re:creatine 26 January 2012 22:00 (permalink) booozer tried it 4 year ago crap naff all lol. but i used 2 put 5g in my whey shake 1 hour b4 training Me too, not everyone seems to respond to it. 5g in your shake was fine mate. Muscle Finesse & Maximuscle Board Rep
	#9