dazc's comp prep for the UKBFF Muscletalk championships, 24th June.

rightyho


For reasons which will become clear from 36 hours-out, I would add a little mate. Unless BP prohibits it.

I'm not a fan of adding salt either but make the effort while dieting simply for the peak you can get by manipulating it.

will do mate, BP is a decent 120/80 ish at the moment, so i can add some salt in if it will have benefits later on

Just been able to look properly at your progress pics, looking solid and making some good progress.  Abs are certainly starting to come through. 

My first thought is yeah you do have some fat on your abs(but who doesn't), but you can clearly see there are very deep cuts in your abs, once you are ripped they will look amazing.

walking through town tonight, and a flash range rover pulls up.  out steps darren sadler and a mate of his (equally big)  and walk down the road in front of us.  Felt like a bloody toothpick stood near him! 

lol That's the stongman isn't it.  I doubt he'll be cutting(if he ever does) at the moment mate, and you need to stop comparing yourself to people - especially pro athletes.  He's a genetic freak tbf.

dazc


walking through town tonight, and a flash range rover pulls up.  out steps darren sadler and a mate of his (equally big)  and walk down the road in front of us.  Felt like a bloody toothpick stood near him! 

Don't even start thinking of having headfcuk trips mate.

The comments you need to be hearing are: "Have you stopped training?", "You look ill", "Have you been shagging in the Congo lately", etc.

They're what'll come your way when you're peeled - thanks to the shrink-wrapped face and hollowed out cheek bones as well as the physical loss of about 15% of your own body thanks to a jettisoning of sh1t.

Sadler's a big lad. Flat chest though.

rightyho



Don't even start thinking of having headfcuk trips mate.

The comments you need to be hearing are: "Have you stopped training?", "You look ill", "Have you been shagging in the Congo lately", etc.

They're what'll come your way when you're peeled - thanks to the shrink-wrapped face and hollowed out cheek bones as well as the physical loss of about 15% of your own body thanks to a jettisoning of sh1t.

Sadler's a big lad. Flat chest though.

 
cant say i looked at his chest, i was doing that thing all guys do when they see another big bloke, of trying to pretend you havent noticed them, while secretly looking to see if they are bigger or not! ha ha

  had a few people ask last night if i was dieting, as my face has lost alot of weight and is back to having a jawline rather then a rounder look it did have
 
WTF is that thread about in your sig!  not seen that before even though its an old one,  i dont know whos worse the guy posting the pictures, or the people commenting on them!

Shyne
 

especially pro athletes.  He's a genetic freak tbf.

he looked a bit freaky in his spray on tshirt ha ha  hes not a happy looking bloke when you see him out and about

dazc

WTF is that thread about in your sig!  not seen that before even though its an old one,  i dont know whos worse the guy posting the pictures, or the people commenting on them!

Good thread. Innit.

thankgod for the moderation on this board thats all i can say! 

chest tonight, felt strong, even though i was tired, still not sleeping on a night.

flat bench,
bar x 30
100kg x 25
100kg x 25
140kg x 12
140kg x 12
100kg x 20

db inclince press, not done these for a while.
30kg x 12
35kgx12
40kg x 8  BUGGER, had plenty left in the tank would have done an easy 12,  went a bit too low on rep 8,  RC gave me some proper pain.  Gutted,  it was nearly 100%, after taking the last 6 months very easy nursing it.  why why why did i push hard, so annoyed at myself right now, and my shoulder is killing me, proper aching.  Have rubben a load of ibuprofen gel on it, and had some ice on it. 

did 45 minutes cardio

arms tonight, had a real good workout!  45 minutes cardio

im looking really good at the moment, a new guy in the gym (big polish bloke) asked how long till my competition!  and someone else said he thought i looked like i had got bigger in the last few weeks! didnt believe how much weight i had lost the last month at all!

today at work a couple of woman walking past the site were whistling and wanted to talk to me, one of them gave me her number,  not the type you take home to meet the folks, but game for a laugh if you get my drift

supermarket in my vest afterwards ha ha got a few looks!!

shoulder is feeling okish, so fingers crossed it was a nerve impingement from a pumped shoulder rather than more of a tear in one of the rc muscles

good day!

Now do i see a new ego coming out here daz vests/numbers .
dazc the drity dog.

I also have a shoulder problem ,deep in the left side of my delt ,i need to get it looked at soon as i cannot do incline DB press as the pain is very sharp.
Daz

ha ha i love my vests!

i cant help it if people give me their number, i could have not text it, but, well its too late for that!  

extra cardio weekend. . . .  h aha

LOL, you sound like one horny dog Dazc!

Nice bit of volume on the Bench the other day.  It's funny you have problems with DB bench yet not BB Bench as I'm the opposite.  Bloody tendons eh!!

im just friendly  :-)

lmao, i love the no sh1t attitude from righty in here

Whats your cardio poison?

dazc


arms tonight, had a real good workout!  45 minutes cardio

im looking really good at the moment, a new guy in the gym (big polish bloke) asked how long till my competition!  and someone else said he thought i looked like i had got bigger in the last few weeks! didnt believe how much weight i had lost the last month at all!

today at work a couple of woman walking past the site were whistling and wanted to talk to me, one of them gave me her number,  not the type you take home to meet the folks, but game for a laugh if you get my drift

supermarket in my vest afterwards ha ha got a few looks!!

shoulder is feeling okish, so fingers crossed it was a nerve impingement from a pumped shoulder rather than more of a tear in one of the rc muscles

good day!

loving your work my friend ;)

Incredible Bulk


lmao, i love the no sh1t attitude from righty in here

Whats your cardio poison?

45 minutes pwo 4 times a week, and 45 minutes unfuelled once a week,  plenty of scope to up this, though i dont think ill need to for quite a while

looks like you could add plenty more in there, 6 more unfuelled session and 3 other sessions making it 14 a week, you will certainly enjoy that.

It sounds like your gonna get some extra in at the weekend too.  I am sure you will enjoy it.