dazc's comp prep for the UKBFF Muscletalk championships, 24th June.

well, thats a few more days out of the way, weight and condition seem stable, which is a good thing!  only a few more days untill i get a hinged pot, and some small movement in my elbow.  am getting a really weird twitching all the time in my arm which i cant control, but i guess its because im not moving it

Tony Barnes


Doh, forgot to check it came through!! Glad it's arrived safely with you, keep me posted.

Just to update you on the other lad who tore his arm that went on Udos, John Buckland (reason I thought we could help you!), is now nearly 100% recovered.

I spoke to him briefly on friday and he's about 6 weeks ahead of schedule on his recovery - he went to 1 physio session and got told what to do, went to the next and was told he didn't need to do anything more, suffice to say his consultant was blown away and has written a letter to the effect. John didn't use any pain killers/anti-inflamms at all, just diet.

He said he's going to write up what went on, so I'll drop you a copy when he does.

As above - chin up!!

it arrived the next morning mate!- fantastic!
thats great news mate!  i cant us anti imflamatory drugs and the like, so to hear someone else doing well is ver positive news!
 
really easy to incoporate into diet, and though very early days im feeling good about it, more on that as the weeks go by :-)

Nicely

althought im sure udo's is brilliant, my mate who has just had his pot off from tearing his tricep went to physio and they said he is already twice as strong as a normal human being lol.

swordfish


althought im sure udo's is brilliant, my mate who has just had his pot off from tearing his tricep went to physio and they said he is already twice as strong as a normal human being lol.

ha ha!  yeah i suppose the medical community see things a bit differently!
 
how did your mate do his tricep?
 
the real headfcuk will be starting back training, and not knowing how hard to push.  get it wrong and its doing it all over again. as far as ive been told there wll be no warning or pain, it will just go again

Daz you get to learn to listen to your body, after playing football and boxing I,v had all sorts of injuries, nothing as major as yours I must admit apart from the knees but the older you get the wiser you get and it,s the same with bodybuilding know your limits and stay with them you will still progress but you WILL learn to listen yo your own body.

micky


Daz you get to learn to listen to your body, after playing football and boxing I,v had all sorts of injuries, nothing as major as yours I must admit apart from the knees but the older you get the wiser you get and it,s the same with bodybuilding know your limits and stay with them you will still progress but you WILL learn to listen yo your own body.

hi mate! i thought i had learnt that over the past few years, but obviously not enough!
 
sitting some courses at the moment, with the company rachel works for,  getting onto the workshops  for the biomechanics, VERY interesting stuff, shows how alot of the things we have learnt over the years and been taught is flawed, and actually leads to more injurys. i thnk the biggest one being the trend for core work, but as i go through the course and the reading, it becomes apparent how wrong this is for most people.  awesome courses.
 
just on with learning origins and insertions for the entire body now. . . . . :-)

Glad to hear about the condition stablising mate.

Also, I remember touching on biomechanics and insertions and origins and it's so facinating.  It blows my mind learning stuff like this.  I must make more time to brush up on it.

One thing I meant to ask you.  After reading the PCT bit you wrote in IB's journal.  How did you get so clued up on the endicrine system?  It's like you know more than Dr's!!

We are always learning mate been there with the coarses loved all that stuff.
Glad your filling your time constructivly

micky


We are always learning mate been there with the coarses loved all that stuff.
Glad your filling your time constructivly

if your ever looking for more courses mate, i would recomend the one day biomechanics workshops they do,  would be very good for your clients.  its a pretty new thing, but the screens for pelvic, spine and nerve problems and prescribed exercises in the first day have a huge impact on most people with all kinds of back, shoulder, hamstring etc etc problems. i have been doing them for a few months and no longer suffer with my back where physio and chiro made no difference, its also got rid of most of my shoulder problems, as they are all linked.   worth 8 cpd points as well lol

RACK

.

One thing I meant to ask you.  After reading the PCT bit you wrote in IB's journal.  How did you get so clued up on the endicrine system?  It's like you know more than Dr's!!

just personal interest mate, reading medical text books, research, talking to people, reading forums, experimenting with my own use, having a doctor that will do regular bloods so i can see what works,  all combines to give a reasonable understanding!  stll alot more i could learn though, but im more focused on other learning at the moment, as i dont think a greater knowledge in that area would benefit my bodybuilding

dazc

swordfish


althought im sure udo's is brilliant, my mate who has just had his pot off from tearing his tricep went to physio and they said he is already twice as strong as a normal human being lol.

ha ha!  yeah i suppose the medical community see things a bit differently!
 
how did your mate do his tricep?
 
the real headfcuk will be starting back training, and not knowing how hard to push.  get it wrong and its doing it all over again. as far as ive been told there wll be no warning or pain, it will just go again

fell off a R1 and his elbow hit a tree at 100mph lol
 
it took 3 weeks for the quacks to realise it wasnt connected as the xrays couldnt penetrate his dense arm and he wouldnt fit inside the other scan machine thing
 
but his arm is back upto 18.5inch 3 weeks after pot now, not quite same as good arm but got awesome cuts in tri and bi!, it looked like a girls arm when the pot came off but it seemed to grow with every rep there after.
 
he has been doing the physio himself to get full movement back and its really painfull stretch but if you keep doing it it gets better good.
 
just make sure you dont take any AAS that can decrease collagen synth.
 
and make sure you get enough glucosamine etc aswell as your 03 and the likes

swordfish


fell off a R1 and his elbow hit a tree at 100mph lol
 
it took 3 weeks for the quacks to realise it wasnt connected as the xrays couldnt penetrate his dense arm and he wouldnt fit inside the other scan machine thing
 
but his arm is back upto 18.5inch 3 weeks after pot now, not quite same as good arm but got awesome cuts in tri and bi!, it looked like a girls arm when the pot came off but it seemed to grow with every rep there after.
 
he has been doing the physio himself to get full movement back and its really painfull stretch but if you keep doing it it gets better good.
 
just make sure you dont take any AAS that can decrease collagen synth.
 
and make sure you get enough glucosamine etc aswell as your 03 and the likes

have all the suppliments in my diet, am off everythin AAS wise at the moment. decided to have a total break for a few months, seeing as i will be losing muscle anyway.  will be offset by not doing much or burning many calories but keeping diet high.
 
when i do go back on i think it will be low dose deca for a while. 

my mate is on low dose EQ, meybe better than deca for shutdown and things not sure

swordfish


my mate is on low dose EQ, meybe better than deca for shutdown and things not sure

interesting mate, cheers. i never got much from eq when i ran it, but at the time i was looking for gains.  not too bothered about shutdown, though ED could well be a problem on deca only, though i think the same can happen with eq anyway

So good to see you keeping yourself busy, can you imagine how much you're going to rock next year armed with this new knowledge

cant wait for the pot change on thursday, this one is getting a bit wiffy.... lol

Stick a knitting needle down it and wave it at anyone who messes with you... Ewwwwww!

God your right mate can smell it from here!!

Oust should help with that. Or the students favourite;