dazc's comp prep for the UKBFF Muscletalk championships, 24th June.

westy19


looks like you could add plenty more in there, 6 more unfuelled session and 3 other sessions making it 14 a week, you will certainly enjoy that.

It sounds like your gonna get some extra in at the weekend too.  I am sure you will enjoy it.

i could, but im 14 weeks out, already pretty lean, and losing just over 2lbs a week, so i wont be doing!!  ha ha

i am pretty sure you will add the add the weekend cardio right?
 
 
Also sounds like you are in a better mind set too, as you were getting a little head fcuk the other day!!!
 
As you say your 14 weeks out with plenty of room to up things, your already lean and having the backing of righty so you should do very well.

hope so mate! long as i can keep my head straight, at the moment though things seem pretty clear, im sure there will be a few more rough patches along the way though!  ha ha

well its official, rice cakes are the most boring food known to man!  Have had to switch from water to pepsi max to get the chicken and ricecakes down.

Wonder what the scales will say at the end of the week!

my abs are weird, the cut between the second and third rows is very deep and sharp, the others are shallow and round,  which means that even though i dont have much fat on them they arent showing through very well, apart from the one with the deep cut, which pulls the skin, and at the moment is making it look like a fold in the skin!

more crunches to try and improve the separation between them i think

great back session tonight, also did some cross over into shoulders, as im not training them this week

lat pull down
40kgx 15
60kgx 15
80kgx 12
100kgx12
60kgx15

Vbar row (on lat pull down machine)
70kg x 12  4 sets

stiff arm pushdowns
3 sets of 10, cant remember what weight, but light or the shoulder twinges

rear delts (in pec deck)
30kg x 12 3 sets

Shrugs
47.5kgx 20-25  3 sets

45 minutes cardio, dragged a little tonght, because my calfs were getting very pumped

Try Ricecakes with some probiotic yoghurt and cinnamon powder - I love 'em tbh.  Or maybe it just cause I'm hungry all the time.

Strange one on that Ab seperation - I'd have to see a pic for further comment tho.  Do you do much lower Ab work?

Shyne


Try Ricecakes with some probiotic yoghurt and cinnamon powder - I love 'em tbh.  Or maybe it just cause I'm hungry all the time.

Strange one on that Ab seperation - I'd have to see a pic for further comment tho.  Do you do much lower Ab work?

up untill a few weeks ago, ab work was infrequent at best.  Normally just on the odd occasion there was a good looking woman on the ab mats to talk to!
 
 
hmm i really should stop putting stuff like that in my journal, in case i get  (err)  a bad reputation lol

dazc
 
 
hmm i really should stop putting stuff like that in my journal, in case i get  (err)  a bad reputation lol

Its a bit late for that, you dirty dog!!!!!

lmfao, my abs are doing the same!!!

there's a deep ridge in the middle but the fat is still there so it makes a mini ridge outward
pepsi max is pretty good for necking dull food... i have a 3 litre bottle of water at work and there is no chance i could neck that without NAS squash

gotta love the dilute juice (squash) !!!! i get through mountains of the stuff!


Someone post an epic fail picture please, i just ate half a ham and pineapple pizza that my mate had brought round but couldnt finish  grrrrrr

(damm it was tasty though)

tsk tsk

lmao!!!  now thats what im talking about! 

i have told him never to darken my door with pizza again!

Pull yourself together mate.
Cheating like that won't do you any favours. Dietiting isn't easy, either stick with it or prepared to look below your best on the stage....        

Have you tried flavored ricecakes daz?  Tesco do some that are only 3kCals more than the Kalo ones you usually find.

not yet mate, think im going to have to though, as i struggle eating them!


it must have been magic fcuking pizza last night,  weight had been steadily decreasing on the scales this week in line for a 2lbs loss.  This morning i am 3lbs lighter than i was yesterday morning.

fcuk fcuk fcuk

You mean 3lbs Heavier?

Them Kalo Savoury Rice cakes are really nice imo - kinda taste like marmite - only downside to 'em is they contain quite a bit of salt compared to the regular ones.

Too hung up on weight. Condition is what you need to concentrate on- go by the mirror, weigh yourself once a week in morning.    

Shyne


You mean 3lbs Heavier?

Them Kalo Savoury Rice cakes are really nice imo - kinda taste like marmite - only downside to 'em is they contain quite a bit of salt compared to the regular ones.

no mate! i mean 3lbs lighter!  cant be actual weight loss, but then im used to my body doing weird things!
 

Hapiface


Too hung up on weight. Condition is what you need to concentrate on- go by the mirror, weigh yourself once a week in morning.    

hi mate, yeah i realise this, but unfortunately, i have to keep a close eye on my weight, its quantifiable.  i lose size (muscle) very easy.
 
i know i 'should' go on the mirror, but honestly, i find that impossible,  i cant look objectively at myself, i just see someone who is small.  The reality may be different, but i cant change the way my brain works, or the problems i have had, im sure alot of bodybuilders have the same self image doubts/problems.
 
So for me, scales, tape measure and skin folds mean i can objectively look at whats changing and where, while avoiding the tricks of the mind that comes with relying on the mirror

dazc

  i lose size (muscle) very easy.
 

Just a question , is muscle loss applicable even though ur using AAS??