Incredible Bulk
good to see you back in the gym bud
how have you tailored your diet now you are unable to train as much? reduced carbs?
was great to be there, though it took 2 hours to do legs with everyone coming to talk to me!
im quite restricted as to what i can cook, so diet isnt quite as clean as it was, and food choices are different. ive gone for keeping everything high approach. i dont gain fat easily, so carbs etc are still high to limit muscle loss, rather than lowering them too much to prevent fat gain. easy to diet the fat off! though as im sleeping in etc etc, there has been a lowering of what i can eat in a day, so totals are a bit lower, but then i spend all day sat on my arse now!
example days eating
9am 60g whey in milk, 30ml udos, glucosamine, chondroitin, multi vit, apple
10am 2 bagels with butter, large glass fresh fruit juice
12pm jacket potato with cheese, 200g cooked turkey, dairy milk, crisps, pint milk
3 pm chicken + salad (spinach, rocket, peppers, grapes, apple, cucumber, tomato, EVOO, sesame oil, WW vinegar), 4 slices white bread with butter, boost bar.
6pm, chicken and ham tortellini, in tomato sauce. glass fruit juice (tropicana- tropical)
9.00 chicken + salad (spinach, rocket, peppers, grapes, apple, cucumber, tomato, EVOO, sesame oil, WW vinegar)
10.00 3no bagels
11.30 60g whey in milk, 30ml udos, 50g oats
also eaten in the day, 150g cashew nuts, couple of apples, banana, pineapple, kiwi