dazc's comp prep for the UKBFF Muscletalk championships, 24th June.

oh fook!!! What's an ab!!!!!!!.....and has anyone seen mine?...Dazc? I just want to kill you.....lol........not really.....send one of your abs down to me please innediately, I need to peruse it at great length so I will know what one looks like WHEN and IF I actually get one....lolol...I mean, ya know, one would do...I'm not greedy......lol....have a good weekend with Rachfit and baby Bi....

60 minutes unfuelled cardio this morning!

Just reading your diet piece there Daz & I say well done. Problem in this sport is too many people are afraid to experiment, it's the old "But I've always done 10 reps" mentality.....yeah but have u actually grown at all???!! I do the same variations on things, although after years of changing diets I've pretty much found what works. Its training I vary and then I see results.
 
Hope it all works out and you hit upon what really works for you!

Quagmire


Just reading your diet piece there Daz & I say well done. Problem in this sport is too many people are afraid to experiment, it's the old "But I've always done 10 reps" mentality.....yeah but have u actually grown at all???!! I do the same variations on things, although after years of changing diets I've pretty much found what works. Its training I vary and then I see results.
 
Hope it all works out and you hit upon what really works for you!

cheers mate!  ive always been one for experimentation, have to be to get anywhere!  At the moment im the heaiest i have been, at the same BF i was last time i was this weight, but im not training back, biceps or chest and chest is 4 inches down (still 47.5 inches) when that size comes back i will have made big progress this year!  And the fact im using 1/3rd of the gear i have done in the past, only 200mg test and 200mg deca a week says that i am finding things in the unconventional that work for me!  There has been some real experimentation with training as well, and thats really helped push my limits!
 
 I guess alot of people discount some of the things i do because im not the most massive bloke about.  But if only people knew the work that we put in to be average bodybuilders with poor genetics!

Nice positive mentality daz, good to see your feeling better about yourself

Hi Dazc, just doing my early morning zoomathon a bit late!

I was thinking about what you put about experimentation and all that...it's kinda like the scientific inventions of the world and how it runs, the theory is only good until the next one comes along and shows that theory (A) isn't the only way to do things right?...so if it works for you then good!..

That was my one attempt in at  least a month to add something serious to your journal...I did use two big words too, with more than 2 syllables I believe....ahem....(pauses for nods and applause)....lol

Hope your arm is still coming on, and all is well in your world....

Morning Dazc,  Yes, sorry but here I am again....but it is 2 days later so please forgive this....can't miss you out on my zoomathon, t'would be just plain rude!!!

Hope all is well in your day.....   Have a good one..
 
I'm practising short posts today!!! been very unsuccessful so far and it makes me sweat even trying to stop typing!!!...lol.....

Hey Dazc yep i've got doms!  but trained back today so it will be doms with new doms tomorrow!! oh the joy!!

hey guys!  thanks for dropping by!  Just about to hit the gym, probably shouldnt as i have a cough, but just a quick session lol.

Went shopping at weekend and actually managed to find a pair of jeans that fit me!  They are G-star ones, ment to be baggy style, but on me they fit just nicely, wouldnt want them any tighter on the legs, but its the first pair in about 30 i have tried that i could fit my quads in and not look sprayed on!  They are also by far the most expensive pair of jeans i have ever owned, bought for me by my gorgeous girlfriend! Im a little scared to wear them though, as they were soooo expensive!

lol Dazc...don't worry 'bout the price! she can have fun dragging 'em off!....errrrm....ahem....sorry 'bout that......NOT!!!!  and mind that cough!

haha sure can NG :-)

good session on shoulders tonight

shoulder press, 2 sets full stack, 12 reps
chest press 1 light set
rear delts, 2 very heavy sets, 8 reps
lat raise on crossover 2 sets
stiff arm pushdown, 2 sets
tricep pushdown, 1 set
full range tricep 1 set.

really feel there has been some growth the past few weeks in shoulders, though my right is lagging a very small amount.  Traps have also come on, which is very weird as they only get crossover from delts. Triceps have really grown.  My good arm is now a little over 17 inch, with no bicep work at all for months.  Reckon if the bicep was back to where it was my arms would be knocking on 18 inches, which would be just phenomenal for me!

hmm, last few days of  my 2 week high cal period.  end of this week its 2 weeks of clean strict diet to prime for the next growth phase.  So tea is 300g of steak, a nice big salad and 4 morrisons white poppy seeded fresh baked bread rolls, the pick and mix ones, with plenty of butter, they are soooo nice! 

dazc


hmm, last few days of  my 2 week high cal period.  end of this week its 2 weeks of clean strict diet to prime for the next growth phase.  So tea is 300g of steak, a nice big salad and 4 morrisons white poppy seeded fresh baked bread rolls, the pick and mix ones, with plenty of butter, they are soooo nice! 

B*stard lol!!

sorry mate! last thing you want to read about when dieting! lol

ARGH !!

I hate you !

sorrrrrreeeeeeeyyyyy !

TEAAAAAASSSSEEEEEEEERRRRRRRRRR!!!!!!!

humph!  "Dastardly Dazc and his poppy seed rolls strikes at the heart of the BB world. Anyone spotting this man should try to apprehend and confiscate said item swiftly."

Have a great day Dazc...sounds like Baby Bi is getting in line!...that's good news...  :)

dazc


hey guys!  thanks for dropping by!  Just about to hit the gym, probably shouldnt as i have a cough, but just a quick session lol.

Went shopping at weekend and actually managed to find a pair of jeans that fit me!  They are G-star ones, ment to be baggy style, but on me they fit just nicely, wouldnt want them any tighter on the legs, but its the first pair in about 30 i have tried that i could fit my quads in and not look sprayed on!  They are also by far the most expensive pair of jeans i have ever owned, bought for me by my gorgeous girlfriend! Im a little scared to wear them though, as they were soooo expensive!

...and if I could afford it I'd give you the world cos you're pretty damn gorgeous yourself babe ;)

Morning!!....you guys...aweeeeeee........you just wanna make me kiss myself!!!.....in fact I'm gonna do it RIGHT now....lolol......hope all is well Dazc...have a good one .........  :)

no gym today, chest is still bad so have decided to rest up untill its better.