daz's offseason journal fresh from the brits and stars. stars pics pg 308!

kitty


Oooer, we are on a roll now aren't we

I'd say about 3 weeks is a good gap is you want a short rest. Enough time to get rid of the water rebound and "normalising" the rest of your body but also enough time to tighten up providing you go straight back on diet after no more than a day off and then not being too silly with food intake!!

 
feeling very motivated after my time off, i have 2 weeks lost to make up for!  im an unstoppable machine at the moment!

RACK


Nice benching buddy

watch this space, much bigger numbers are on the way as long as the RC stays ok

just munching my way through a friday treat meal!  sweet and sour chicken, egg fried rice, spring rolls and prawn crackers.  for dessert i have chocolate cheesecake and extra rich jersey cream 

hmmmmmmmmmmmmmmmmmmm  :-)

Chips man ! Where are the chips !?

Welshy


Chips man ! Where are the chips !?

in the chip shop with the fish, im having chinese!  lmao!

I always have chips with Chinese ... yum yum!

Ewwwwww!!! It's all about egg fried rice on Chinese days!!!

Is it sad that I don't have a fav cheat meal?  That I will eat it as I somehow have a strange need to eat junk every now and again but there ain't no real need to have xxxx meal?

Papa Lazarou


Is it sad that I don't have a fav cheat meal?  That I will eat it as I somehow have a strange need to eat junk every now and again but there ain't no real need to have xxxx meal?

not at all mate, if you dont crave any 'junk' or 'treat' foods, then why worry about it!  me though, i love my food, from posh nosh, to the junk food like KFC, pizza, burger king.  I have a huge sweet tooth, mainly for nice desserts.  Not everything that could be classed as a cheat meal is junk particularly, a fancy meal in a restaurant could be exquisite, but wouldnt fit into a diet!
 
i enjoy the nice food while i can, because when i diet i cant have it.  BUT im limiting the amount to a few times a week, something ive never done off season before!

flick161


Ewwwwww!!! It's all about egg fried rice on Chinese days!!!

exactly!!!!!!!!!

I don't have a FAVE cheat meal, I used to, then Dominoes ruined my plan and I went off Cheesecake :-( I like the variation and LOOOOVEEEE eating at home in my comfy clothes :-D

A nice chocolate gateux for me!!!

its a good job there arent many people competition dieting at the moment with all this talk of food! 

We're getting it all in while we can!!

Chips, Chips and then MORE CHIPS !

no chips for you welshy, not for a long time! mwa haha ha ha ha!! lol


really good day today, up into the dales for some walking with rachel.  parked in malham, round janets foss, up to the tarn then down the cove and back.  two and a half hours of walking at a decent pace, and on steepish ground!

we had sausages and mash with gravy for tea, it was soooo yummy!  good hot winter food when you have been in the cold and wet :-)

cant wait to hit the gym tomorrow

shoulders and bis tonight, good session

shoulder press

30kgx30
50kgx30
70kgx15
90kgx18
90kgx14
90kgx12

rear delts in ped deck.
20kgx20
50kgx8
45kgx9
45kgx9

heavy, as i want to bring out a bit more rear delt.

shrugs
47.5kgx20
47.5kgx20
47.5kgx18
47.5kgx13

preacher curls
15kgx20
32.5kgx9
30kgx9
27.5kgx8
20kgx15

job done!

Good start to the week dude

Hi bud ,good to see eatting is back on the cards.
Peanut butter rice cakes are a killer for me and Pecan and maple crunch from tescos with ice cold milk.

I see the reps are high ,how is the DOMs with these high reps and lacktic aicd build up?

Daz

forddee


Hi bud ,good to see eatting is back on the cards.
Peanut butter rice cakes are a killer for me and Pecan and maple crunch from tescos with ice cold milk.

I see the reps are high ,how is the DOMs with these high reps and lacktic aicd build up?

Daz

not too bad mate, tend to be sore for 2-3 days after training on average.  i like the higer reps, when i go low and heavy i seem to get injured pretty quick! do each bodypart heavy and low reps about once a month, just to mix it up
 
 keep reading about Dc training and similar stuff, but every training system has someone thats written a piece that makes it sound like thats the only way anyone could ever grow, so im going to stick with what i know leaves me injury free!
 
loving food, just eaten 300g chicken breast, 150g basmati rice, in a sharwoods szechan sweet chilli sauce, it was bloody good!  still hungry though!

legs today, sciatic nerve has been catching today, so no big moves.

leg curls

20kgx20
40kgx15
65kgx9
65kgx8
50kgx12
20kgx21

leg extension.

30kgx20
30kgx20
95kgx12
95kgx11
95kgx16 rest paused.

calf raises, going really heavy with these, doing them single leg, rest paused, 4 sets of 6-8 reps.  trying a different tactic for calfs for a month or so.