daz's offseason journal fresh from the brits and stars. stars pics pg 308!

When do you start prepping next year ? *hopes it's before me*

Welshy


When do you start prepping next year ? *hopes it's before me*

dont even think about it shortie!  subject to change incase i get fat, prep will start june, which gives me 15 weeks untill leeds, but im hoping to be ready early (or very nearly) at week 12, to do the leicester show

Ooo all the big diets just around the corner!!Scary!!

good to hear you got your appetite back, i was waiting for my training partner to turn up to night so i was flicking through one of the mag in the lounge [bodyfitness ] i think it was called and there was another picture of you in your show looked better than the one in flex. it was a ab shoot take a look i know they sell it in whsmiths

cheers mate, i will have a look!  havent seen any pictures where i didnt cringe and think i looked bad TBH.  though in the vid of the show my GF did i thought i looked ok.  Weird! dont think my dab posing helped though

Dam, i missed these pics of you in the mags,any chance of posting them up?
I will look in BF for that one.
And 1st show and in two mag already ,lucky man.
Daz

forddee


Dam, i missed these pics of you in the mags,any chance of posting them up?
I will look in BF for that one.
And 1st show and in two mag already ,lucky man.
Daz

probably articles about people missing condition on the day . . . LMAO! not seen either of them, not sure i want to really.  got a feeling i wont look great, and id rather not be seen than have people thinking i look crap!
 
 

another 11 hour day today  :-(((

only got 45 minutes in the gym, and with missing last nights session, just had a quick run through of chest, back and tris.  Still no time for cardio, really miss doing it.

Just when i thought i was back in the groove and on a roll, i have a date for my hernia operation, wednesday the 13th of january.  so another couple of weeks off.  Getting pissed off now, have so much work to do for next year, and pretty much during december and january i have got nowhere, will probably take me february to get back what i lose after the op, so thats 3 months in total wasted.  BUGGER!

thought i would post up my current diet, prompted by another thread.

7.30 wake.  100g MP impact blend in 300ml milk couple spoons EVOO, 120g oats, 40g rasins, 25g seeds in milk.  pineapple.

10.00  300g lean minced beef, half jar dolmio sauce, 5-600g baked potato, chunk of butter, and drizzle walnut oil. apple

12.30 double serving of MP MRP in 600ml milk, chicken breast, walnut oil,  banana,

3.00 250g chicken, 120g basmati rice, half jar of sharwoods sauce, pineapple

5.00 50g whey, 50g oats, 50g dextrose.

pretraining drink
during training- 50g MP tricarb, 10g glutamine, 5g BCAA, 5g EAA

PWO serving of MP recovery XS.  then half hour later, 50g whey, 40g malto.

8.30 300g steak, 120g basmati rice with walnut oil, large salad with EVOO and sesame seed oil dressing.
 
9.30 50g whey, 50g oats in 400ml milk.

11.00  same as breakfast.

i think your looking at it all wrong mate, its not 3 months wasted, once you have reached a certain muscle size it will be easier to get back to that size and with the op out the way it will be time to train harder. i know its frustating but try and look at the bright side. i,m sure you have the dedication and will make you come back stronger and better, i,m no diet expert but 100g of whey seems alot how come you have so much for breakfast but the diet looks good you must have a fast metabolism.

dazc


thought i would post up my current diet, prompted by another thread.

7.30 wake.  100g MP impact blend in 300ml milk couple spoons EVOO, 120g oats, 40g rasins, 25g seeds in milk.  pineapple.

10.00  300g lean minced beef, half jar dolmio sauce, 5-600g baked potato, chunk of butter, and drizzle walnut oil. apple

12.30 double serving of MP MRP in 600ml milk, chicken breast, walnut oil,  banana,

3.00 250g chicken, 120g basmati rice, half jar of sharwoods sauce, pineapple

5.00 50g whey, 50g oats, 50g dextrose.

pretraining drink
during training- 50g MP tricarb, 10g glutamine, 5g BCAA, 5g EAA

PWO serving of MP recovery XS.  then half hour later, 50g whey, 40g malto.

8.30 300g steak, 120g basmati rice with walnut oil, large salad with EVOO and sesame seed oil dressing.
 
9.30 50g whey, 50g oats in 400ml milk.

11.00  same as breakfast.

**** me mate thats a **** load of food/supplements!! dont think you cud eat much more lol u must be on a good wack to afford all tht

Out of interest, what's with pineapple in the breakfast? Is it for digestion purposes?

titch- cheers mate, hard to see the positives but your right of course.  guess the positive attitude is taking a bashing at the moment with all the stuff thats going on! it is alot of whey, but even at that im still not gaining weight, pretty much steady at 14 stone give or take a couple of pounds.  so i must still be lacking something in the diet.  But as it is i cant eat anymore of anything, so it will have to stay that way!

bigjack- its just affordable, but it does mean sacrifices to buy the food.  i cant remember the last time i bought clothes, cd's, dvd's etc etc.  i dont really go out, i dont drink.  if only it showed in my physique!

flick-  yeah the pineapple really seems to help me get the food down,  i struggle like mad eating that amount of food.  Plus it tastes yummy, and its extra fruit, so a winner all round!

busy weekend this weekend, had a hard day at work saturday, 8 hours breaking a reinforced concrete floor out.  then i got home, and fitted radiators in my newly plastered extension, and started the wiring.  Today i have been decorating it.  get the new kitchen next week, but i have a mental 3 days at work to go!

dazc


busy weekend this weekend, had a hard day at work saturday, 8 hours breaking a reinforced concrete floor out.  then i got home, and fitted radiators in my newly plastered extension, and started the wiring.  Today i have been decorating it.  get the new kitchen next week, but i have a mental 3 days at work to go!

stick at it mate. dont let yourself get run down tho, things can get on top of u. Surely at this time of year u can simmer down a little with work etc? either way keep at it brother!!

Busy man Mr Daz!!!!

Been ages since I had pineapple...think I'll go get some!

Keep your chin up Daz, you will come out the other end soon, too much stress not good mate and you should know!!

do you know the macros of that diet?

bigjack

 **** me mate thats a **** load of food/supplements!! dont think you cud eat much more lol u must be on a good wack to afford all tht

IMO no.  Some people just need a lot to grow and if you shop around carefully, you can keep the cost right down

You probably find the average cr@p a family buys costs more per week. How much is pizza to a bag of rice? How much a kentucky to a bag of protein!!etc