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do you have your morning protein shake before AM cardio or after with breakfast?

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caelen Total Posts : 35 Reward points : 709 Joined: 11/11/2009 Location: Dorset Status: offline Read my TROG	do you have your morning protein shake before AM cardio or after with breakfast? 11 March 2010 17:39 (permalink) hi im cutting for a comp and was wondering should i be having my normal protein shake on waking or after my cardio with my breakfast, thanks anyone who can help me out.
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James Total Posts : 43562 Reward points : 9481 Joined: 10/11/2000 Location: Northants, UK Status: offline Read my TROG	Re:do you have your morning protein shake before AM cardio or after with breakfast? 14 March 2010 19:55 (permalink) It depends on your whole diet structure - I can't answer thsi questions with that information! James Collier MT Co-Owner & Event Promoter Like us on Facebook:
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