Re:do you use creatine?
Yup I do (mono). I never thought I used to respond to it, but I never really used to take it properly (used to miss doses). Now I shove it into my shakes so I have to have it, and with adequate water/carbs. I definitely do notice a difference in strength and a few lbs of water weight. Tried kre-alkalyn which didn't really respond to me.