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jingaro
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does it matter how much water you use for whey etc?
23 January 2012 16:14
( permalink)
I really like THICK shakes so I use very little water, does it matter or not? I hate hanging around sipping stuff so I usually down it. I usually down my 1000 calorie oatshakes too, they are also very thick.
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MonkeyMagic
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Re:does it matter how much water you use for whey etc?
23 January 2012 16:39
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I sometimes spoon the whey into my mouth, but I have to make sure there's plenty of saliva in my gob before doing so lol
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shane278
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Re:does it matter how much water you use for whey etc?
23 January 2012 16:48
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No difference as there's no calories in water, only difference is the taste. I rather a thicker shake too.
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AlterEgo
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Re:does it matter how much water you use for whey etc?
23 January 2012 17:54
( permalink)
My preference is probably a 1:5 ratio of powder to water so 125ml water per 25g.
No issue to you - there is a limit when the powder may not mix so well but simple to remedy by adding a touch more water.
An Alterego is a paradoxical escape.
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CitizenKane
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Re:does it matter how much water you use for whey etc?
23 January 2012 18:31
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You won't get as many gains
JOURNAL I'm tougher than leather, I'm smoother than suede, Always never broke 'cos I'm usually paid.
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WhiteSnake
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Re:does it matter how much water you use for whey etc?
23 January 2012 19:27
( permalink)
As above no difference. But keep well hydrated. Most people dont drink enough water.
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mick_the_brick
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Re:does it matter how much water you use for whey etc?
24 January 2012 09:07
( permalink)
Digestion may take longer having thicker shakes..
Only point I would consider TBH.
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