does your lower back hurt when squatting?

Iv been fine with squatting in the past its jus the past 3 weeks now when i squat i can feel my lower back hurt when i go down. I know my form is good just dont understand why its beginning to hurt now, nothing has changed i havent upped the weight either. Im beginning to wonder if i squat too deep as i go right down as possible really. Just interested if you can feel your lowerback when squatting?

Do you do any direct lower back work such as deadlifts of hyper extensions?  Maybe your lower back needs strengthening?

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What do you mean by hurt?

Immediate intense pain or a buildup of pain throughout the exercise that feels like muscle fatigue.

If the latter, then I get the same.  I put it down to a lack of lower back strength.

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i had that problem when i first started out, just work on strenghtening your core.

I DON'T TRAIN TO FAILURE.......I TRAIN TO SUCCESS!

If your back hurts when doing squats :-

1. You could be rounding your lower back when doing squats which is illegal and you need to correct your form.
2. You lack hip flexibility.

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illegal?? better watch out for those gym police!!

what sort of pain.....pumped or injury pain?
If your lower back is pumped then your probably leaning forward to much as you go down. Sit back on your heels, look up and keep your elbows under the bar.
If its a sharp pain, youve probably injured something

english.bred.muscle@googlemail.com

English.muscle


illegal?? better watch out for those gym police!!

That was hyperbole, but the point is get your form correct.

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My lower back gets amazing pumps after deep squats, though not pain in the injury sense, its still bloody well uncomfortable. I Have since started using a batten underneath the heels and this seems to lessen the pump, plus it helps with driving through the heels and preventing that lean forward.

your asking for trouble if you squat heavy with something under your heels mate! Just learn to sqaut properly

english.bred.muscle@googlemail.com

English.muscle


your asking for trouble if you squat heavy with something under your heels mate! Just learn to sqaut properly

  ATM I squat A2G, but i have poor ankle flexibility,hence the board. When I squat heavy I use no board but go just below parallel, technique is fine, doubt i'd be able rep out  otherwise!

Like i said in my original post, the board just seems to alleviate the lower back pump and forward correction. Besides the board is cheaper than squat boots.

yer ive seen many use this techineque and personally i think its ****.
you need a flat pair of shoes with no heel when squatting. trainers are no good.
if your leaning forward then it means your not sitting back on your heels enough. This will alleviate the additional stress your placing on your lower back and will reduce back pumps.
I always squat to parallel

english.bred.muscle@googlemail.com

When I go heavy on squats I get a sore lower back, this is an old injury though (believe it or not it happened putting my trainers in my gym bag).
 
To lessen the impact, i;ve started doing squats on the Smith Machine, seems to take the tension off your lower back, and force it onto the Quads.
 
Plus with Smith Machine squats there is less chance of cheating, forces to keep your back straight.
 
Also, I no longer wear a Weight Training belt, I think this has done more harm than good, as above it takes away the strength built up in your core.
 
Give it a go and see what you think.

English.muscle


yer ive seen many use this techineque and personally i think its ****.
you need a flat pair of shoes with no heel when squatting. trainers are no good.
if your leaning forward then it means your not sitting back on your heels enough. This will alleviate the additional stress your placing on your lower back and will reduce back pumps.
I always squat to parallel

I think you need to re read my post and get the bit where i mentioned ankle flexibility. Like i said the13 mm board helps with the poor flexibility in my ankles(previous injuries) and prevents tne natural tendency to lean forward when doing full,low squats.

22jasper

English.muscle


yer ive seen many use this techineque and personally i think its ****.
you need a flat pair of shoes with no heel when squatting. trainers are no good.
if your leaning forward then it means your not sitting back on your heels enough. This will alleviate the additional stress your placing on your lower back and will reduce back pumps.
I always squat to parallel

I think you need to re read my post and get the bit where i mentioned ankle flexibility. Like i said the13 mm board helps with the poor flexibility in my ankles(previous injuries) and prevents tne natural tendency to lean forward when doing full,low squats.

You use a board for light weights but no board for heavey weights - ok what ever!
you learn forward because your not squatting right!
 
Mate smith machine squats are ****ing ****! try squat 300kg with no belt and see what happens!!
 

english.bred.muscle@googlemail.com

English.muscle

22jasper

English.muscle


yer ive seen many use this techineque and personally i think its ****.
you need a flat pair of shoes with no heel when squatting. trainers are no good.
if your leaning forward then it means your not sitting back on your heels enough. This will alleviate the additional stress your placing on your lower back and will reduce back pumps.
I always squat to parallel

I think you need to re read my post and get the bit where i mentioned ankle flexibility. Like i said the13 mm board helps with the poor flexibility in my ankles(previous injuries) and prevents tne natural tendency to lean forward when doing full,low squats.

You use a board for light weights but no board for heavey weights - ok what ever!
you learn forward because your not squatting right!
 
Mate smith machine squats are ****ing ****! try squat 300kg with no belt and see what happens!!
 

 
Listen,  the lad has said he has a sore lower back, so I have gave him an option to try that has worked for me.  Also without a belt, it strengthens your core, which includes your lower back.  All belts do is give you stability, and take away that strength in the core of your body, as wearing a belt with deadlifts does.
 
Obviously if you find that smith machine squats are rubbish, then you must have been doing them wrong.  Exactly the same movement as regular squats but you cannot cheat.  It forces you to be in the correct position, no cheating, and as a matter of fact, how can they be rubbish, if most of my size on my quads has come from doing squats on a smith machine.
 
Also without a belt I can squat 200kg, for 6 reps, and its only my legs that give way, not my back.
 

 

You use a board for light weights but no board for heavey weights - ok what ever! you learn forward because your not squatting right!

 Again,if you took the time to read the post, i never said that i leaned forward during  heavy parallel squats, only during low full squats where my ankle flexibility precludes me from a full ROM, this is where the board,right or wrong,IMO, contributes to me not leaning forward whilst allowing me to go as low as possible.

As for squatting properly, I was originally coached in powerlifting techniques to a reasonable standard, but as the years have progressed injury and flexibility issues have arisen,and if by using a board which aids me to get over these issues,helps , then i don't see a problem.

I apologize in advance if this seems to rankle with you.

quadzilla smith machine squats are **** and so is your advice!

jasper thats fine, what ever makes you happy

english.bred.muscle@googlemail.com

This is another thread were you, English.muscle, have been unessacarly abusive and aggressive towards other MT members. Consider this a 'friendly' warning. My collegues may wish to take this further.

Further; 'flat pair of shoes' you better tell all the Oly lifters and most IPF lifters their squating wrong.

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English.muscle


quadzilla smith machine squats are **** and so is your advice!

jasper thats fine, what ever makes you happy

Message edited - apologies to moderators
Shouldnt have typed what I did, just got me angry that you have to be correct all the time and abusive with it.
Listen if its worked for me fine, if it doesnt work for anyone else then thats fine also.
But my advice is alot better than yours......as you havent offered any.