easy to say yes hard to say no

ok today i done 45 mins boxing
 
and upper body in weights with 20 mins HIIT after
 
18x3
flat dumbell bench - lat pull down
incline bench dumbell - close grip pull down
millitery press-chin ups-dips
flat flys - bent over rows-side rasies
took my exceed
the 20 mins hiit

today i done 45mins boxing in the morning im coming to the last of my vpx burner and its amazing really see abs clearly now
 
weights was lower body,lower abs and 20mins HIIT
 
deadlift - romainan deadlift (20x3)
front squat - single leg squat(20x3)
hack squat - calf rasies (20x3)
 
lower abs were
30 gymball jacknife
leg rasies - revrse crunch(10x2)
took my exceed
 
20 mins on x trainer doing HIIT
 
had a friend train with me and he really felt his legs more than when he trains

i really cant wait to do a lean bulk i really want to gain 1-2st for next year, lean of course
 
thinking of doing a epi cycle im not to sure proberly just buy some zma and daa

today i done 45mins boxing after taking a impact whey dulexe and hmb,glutamine shake with 3mls vpx fat buner
 
upper body and side abs with 20 mins HIIT after weights

here are a few pics
first  of all is a photo shoot i done but there crap pics due to photograper, then there is a pic of my protien balls,a pic of the sulk shake,a pic of my protien panckes and fainilly a pic off my a cheat meal from sunday cheesecake,rocky road cakee and choc spread
 
[image]http://www.muscletalk.co.uk/%3Ca%20href=" alt="" />[image]http://www.muscletalk.co.uk/%3Ca%20href=" alt="" /><img src="http://i1191.photobucket.com/albums/z480/Louis_Geran/05022012090.jpg">" _mce_src="http://www.muscletalk.co.uk/null" />

 

 

 

 

 

 

 

 

i told you all the phoographer was ****

i done 45mins boxing after having 3mls vpx,1 whey,hmb,glutamine shake
 
todays session was legs and upper abs 20x3
deadlift-romain deadlift
front squat-single leg squat
hack squat -calf rasies
dumbell swing's-gymball planks
 
legs felt like a ballon ready to pop and abs felt great look the feeling abdominal muscles being pumped and streached
 
next week is my isolation week. by isolation week i dont mean bicep curls i mean this
 
monday - chest and back
tuesday - legs
wednesday - bicep,tricep,shoulders
thursday - abs,calfs,forarms,traps
 
the idea is to absolultly kill my body parts on that day and to be able to focus on parts i think i may need to tweek a bit
 
chest and back routine is
 
flat db press - lat pulldown (10-12x4)
flat bb bench press - bent over rows (6-10x4)
delicine bench - t bar rows (8-12x4)
incline bench - close grip pulldown (6-12x4
incline flys - stright arm pulldowns  (8-20x4)
last set on isolation moves will be to failure
 
legs is my normal day
deadlift-romainan deadlift (6-10x4)
front squat - single leg squat (8-12x4)
hack squat-back squat-calf rasies (6-10x4)
jumping squats - bw squat (8-20x4)
jumping squats and bw squats are to failure
 
bicep,tricep,shoulder will be
 
chin up - dips - shoulder press (6-10x3-4)
close grip bench - tricep pushdowns (8-12x3-4)
ez curl - preacher curl (8-12x3-4)(may ad in spider curl)
front,side,press - bent over raises (10x3)
 
traps,abs,cafl.foramrs will be
 
bb shrugs - db shrugs (8-15x4)
seated calf rasies- standing calf rasies - calf jumps(10-15x4)
wrist curls-behind wrist curls-ez crul revrse curl(10-15x4)
farmers walk-uneven suitcase walk(30secwalk x4 x4sets)
 
abs
leg raises - kettlebell swings-weighted side bend(10-15x4)
reverse crunch-rope crunches-side bends(10-15x4)
leg holds-planks-side planks (30-1min hold each x 4 sets)
 
also after every session will of course be 20mins HIIT

day off thank fully day off til monday im looking at a 5kg tub of whey blend for £40 http://www.superfit.co.uk/newgen-sports-pro-form100-5kg.html
 
also im doing a clen cyle in may

my isolation week did not go as planned i had a sick bug still went to gym and im only just recoved from the isolation week
 
this week im doing my normal upper/lower splits 10-12 for upper and 12-14 for lower my abs are really clear lost a bit of defation due illness but not to bad

shopping list for april
 
pea protien 5kg -bulk powders 33.99
wms 2.5kg -bulk powders 12-18
excel 1kg or a bcaa like recover pro - 20-40 from preditor,bbw
glutamine 17-21 from mp,bbw,bulk
hmb 500g -18 from bulk,bbw
whey 1kg-2kg - 14-21 from mp,bbw,bulk
omega oil's -13-18 mp or udo's oil
 
transform stack 62 from bbw
or
blaze and bulbine 51 from bbw

if people are not awer i bulk buy to save money so instead of buying 500g i get 1- 2kg so i save so money
 
im very tight with money as well

in april im doing a cut with n02 and creatine to full my muscles
then
 
from may im doing a cut rather than a cut and bulk for my holidays my gf goes away in june so i can spend all my time on my body and transform a lot more

Awesome progress log Louie mate. Good detail and inspiring. Pics aren't that bad lol

thanks bazbat and yeah they are crap
 
i had a sample of cellour c4 today its really nice also gave good pump
 
im training lower body tomrrow with upper abs 14repsx3-4 sets for legs abs will be 15-25x3
 
next week is my high rep week 20-25 for lower and 18-20for upper body im also getting animal cuts then in april im buying some clen to use to help get to 9%bf for my holiday

thanks bazbat and yeah they are crap
 
i had a sample of cellour c4 today its really nice also gave good pump
 
im training lower body tomrrow with upper abs 14repsx3-4 sets for legs abs will be 15-25x3
 
next week is my high rep week 20-25 for lower and 18-20for upper body im also getting animal cuts then in april im buying some clen to use to help get to 9%bf for my holiday

Cellucor C4 is awesome. Before I went onto Craze which was before I went onto Ultima (lol), I went through 3 tubs of the orange flavour. Guess u got ur sample with Flex lol.

Keep up the hard work mate.

yeah had my sample from flex

from last week i have noticed my lower ab skin is much tighter than before as im not on a fat burner for now i notice my results are the same im not as cut but look pretty much the same as before.
 
my training is going good i have now got on to my high rep weeks 18 reps for upper and 20 for lower body i have increased by 2.5-5kg on all excerise's since last month next week im going to add a few more reps on lower body 25-30 and upper 20 reps max
 
im going to buy some clen 40mg and stack it with either zma or atd
 
here is my list for next month
pea protien 5kg
glutamine 1kg
hmb 500g
clen 200 tabs
atd 100 tabs or zma 270 caps
fishy oil's
 
will take pics very soon before i do my actual cut up in april will take before and after