Tom31
-
Total Posts
:
68
-
Reward points
:
469
- Joined: 12/11/2011
-
Status: offline
- Read my TROG
|
estimate my B/F % progress
06 February 2012 22:48
( permalink)
Hey people, been training and eating better for about 3 months, i was just interested what you guys thought my B/F was at, the pics are over 3 months approx and any comments good and bad are welcome, i did tense my arm in the last pic as im sure you will see, cheers for your input guys
|
|
|
|
Tom31
-
Total Posts
:
68
-
Reward points
:
469
- Joined: 12/11/2011
-
Status: offline
- Read my TROG
|
Re:estimate my B/F % progress
06 February 2012 22:49
( permalink)
dont know where the pics went ?
|
|
|
|
Tom31
-
Total Posts
:
68
-
Reward points
:
469
- Joined: 12/11/2011
-
Status: offline
- Read my TROG
|
Re:estimate my B/F % progress
06 February 2012 23:03
( permalink)
dont know if this has worked
|
|
|
|
Tom31
-
Total Posts
:
68
-
Reward points
:
469
- Joined: 12/11/2011
-
Status: offline
- Read my TROG
|
Re:estimate my B/F % progress
06 February 2012 23:09
( permalink)
got there in the end sorry guys
|
|
|
|
Tom31
-
Total Posts
:
68
-
Reward points
:
469
- Joined: 12/11/2011
-
Status: offline
- Read my TROG
|
Re:estimate my B/F % progress
07 February 2012 06:52
( permalink)
Better up the cardio by a massive amount then haha cheers mate
|
|
|
|
Jack About
-
Total Posts
:
1224
-
Reward points
:
1985
- Joined: 28/05/2010
- Location: Out of the Box!
-
Status: offline
- Read my TROG
|
Re:estimate my B/F % progress
07 February 2012 08:49
( permalink)
lovechicken
about 30%
yeh in the first photo - but you've deffo lost bf at the final photo i'd guess low 20's in the last photo good work chap keep it up!
|
|
|
|
cgmd1
-
Total Posts
:
348
-
Reward points
:
4602
- Joined: 12/06/2007
- Location: Dublin
-
Status: offline
- Read my TROG
|
Re:estimate my B/F % progress
07 February 2012 09:27
( permalink)
not sure on the % but thats good progress right there. Keep doing what you're doing
Never put your hand where you wouldn't put your face
|
|
|
|
Tom31
-
Total Posts
:
68
-
Reward points
:
469
- Joined: 12/11/2011
-
Status: offline
- Read my TROG
|
Re:estimate my B/F % progress
07 February 2012 09:39
( permalink)
Christ I'd be happy with low 20's after 12 weeks, cheers gents, it's thanks to you guys and this site for giving the help and boot up the A**e needed to do it and push on from 19st
|
|
|
|
louis G
-
Total Posts
:
734
-
Reward points
:
948
- Joined: 16/05/2011
- Location: Newport
-
Status: offline
- Read my TROG
|
Re:estimate my B/F % progress
07 February 2012 09:59
( permalink)
i would say maybe 30%in first and 20-25% roughly
|
|
|
|
Tony Barnes
-
Total Posts
:
17392
-
Reward points
:
6640
- Joined: 07/10/2004
- Location: Leeds
-
Status: offline
- Read my TROG
|
Re:estimate my B/F % progress
07 February 2012 10:04
( permalink)
Tom31
Doing well mate, I'd say last shot was still fairly north of 20%, around 25
|
|
|
|
Tom31
-
Total Posts
:
68
-
Reward points
:
469
- Joined: 12/11/2011
-
Status: offline
- Read my TROG
|
Re:estimate my B/F % progress
07 February 2012 10:13
( permalink)
Will crack on with cardio 3 days a week once this snow shifts or give the slam man a beating when I get in after work I'm sure 20 minutes on that should burn a bit of fat, trying to get to 15% by July so fingers crossed, cheers guys
|
|
|
|
jay_b
-
Total Posts
:
28
-
Reward points
:
255
- Joined: 20/01/2012
-
Status: offline
- Read my TROG
|
Re:estimate my B/F % progress
08 February 2012 17:23
( permalink)
You could defo get to 15% by july just smash the cardio and the diet. im currently at 20 trying to get below 10 by august after my bulking stage. i know i can do it its just getting it right, hence me posting my planned diet on here that im due to start end of march. keep goin mate though, work hard and you can defo get there!
|
|
|
|
Tom31
-
Total Posts
:
68
-
Reward points
:
469
- Joined: 12/11/2011
-
Status: offline
- Read my TROG
|
Re:estimate my B/F % progress
08 February 2012 17:45
( permalink)
Less than 10% by August that's some going mate, I will have to check your diet and keep an eye out for your progress, I might be trying to much apparently by trying to lower B/F but build muscle at the same time but it's working so far so will crack on, good luck on dropping the 11% will definately be checking your progress mate
|
|
|
|
jay_b
-
Total Posts
:
28
-
Reward points
:
255
- Joined: 20/01/2012
-
Status: offline
- Read my TROG
|
Re:estimate my B/F % progress
08 February 2012 18:57
( permalink)
yeh cheers mate, i will defo keep it posted on here. alot of hardwork to go yet! concentrating on my bulk now so if i could afford to lose a bit of muscle of necessary later on in my cut. yeh losing fat and building muscle is very hard. if your a weight lifting newbie you will find that it will happen for about 6 months then all of a sudden you plateau. thats when you need to make a decision about what u want to do and change your diet and training to suit it. i went through that a few years ago...ive since learnt haha. good luck lad
|
|
|
|