|
Author |
Message
|
smithy69
-
Total Posts
:
10
-
Reward points
:
121
- Joined: 08/01/2012
-
Status: offline
- Read my TROG
|
evenin all ne kid on the block
08 January 2012 21:14
( permalink)
bout time i joined a fitness forum to get some hints n tips on what to do and not to do .
my names paul im 5'10" 12st 9lb 35 years young. im a driver by day and also work the doors weekends .
i love the gym and swimming but need some real help on my diet please . i wanna grow in muscle yet tone up my stomach area.
as i sai i drive from 5am till 2pm then gym every day so food is taken in from 5 till 7 at night whats a good plan to suite me. gyme wise rough idea deadlift 3 plates a side bench 45kg each hand (dumbell) curl 20kg each hand ive also run a marathon dressed as a lion so dont be afraid to shout some hard work at me ..
look forward to your help .
|
|
|
|
Wilks
-
Total Posts
:
6855
-
Reward points
:
2842
- Joined: 14/06/2009
- Location: Scotland, U.K.
-
Status: offline
- Read my TROG
|
Re:evenin all ne kid on the block
10 January 2012 19:21
( permalink)
Hi Paul and welcome to MT! I would advise you to post up in the diet section in order to gain maximum exposure to your specific query.
|
|
|
|
James
-
Total Posts
:
44358
-
Reward points
:
9789
- Joined: 10/11/2000
- Location: Northants, UK
-
Status: offline
- Read my TROG
|
Re:evenin all ne kid on the block
15 January 2012 16:53
( permalink)
Hi there and welcome to MT
|
|
|
|