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a cissus poll

EPIVOL, the first journal!!!!  *click me*

I am a terrible sleeper too! nothing ever worked when it came to natural supps, that stuff works and i think wat it gave me with that nice uninterrupted sleep!

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do you use it continuously and does your body not get use to it?  Where did you get it from?

EPIVOL, the first journal!!!!  *click me*

i bought it of my local supp shop here in dublin, and was told that its goin to get band in the US soon, but i am not sure if thats accurate.i only started takin it about 2 weeks ago, and i think i notice the benfit in the quality of sleep more than the urgency to sleep! but i know i am insomniac! god help me if i got accepted in that police college!!!

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will have to stop counting JW days until something interesting happens, hopefully good not bad :D
morning cardio 40 mins on bike
pulled a muscle yesterday doin shrugs so, didn't give it my best shot
Arms
3x8 DB Curls 20 KG
super with
seated dB extensions 8x3 12.5 KG
BB Curl 3x10 35 KG
super with
Pushdowns 3x10 120 KG
concentration DB Curl 10x3 10 KG
couldn't do squats, presses or deads today so, just some extensions, curls, and calfs nothing big! 
evening cardio 50 mins on bike
Cisuss.. ordered! 

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60gr of carbs?  wow mate how do you survive throughout the day?  Idd probably fall over with such little in a day! 
Altough Im thinking of starting a cut in 8 weeks.  After my JW and cissus stack.
Never really tried to cut a big amount of carbs before.  Never really dieted down before.  Might be interesting.

Thats a shedload of weight you do pushdowns with?  As in tricep pushdowns??

what muscle did you pull?  your trap?

EPIVOL, the first journal!!!!  *click me*

SAFFABOY


60gr of carbs?  wow mate how do you survive throughout the day?  Idd probably fall over with such little in a day! 
Altough Im thinking of starting a cut in 8 weeks.  After my JW and cissus stack.
Never really tried to cut a big amount of carbs before.  Never really dieted down before.  Might be interesting.

Thats a shedload of weight you do pushdowns with?  As in tricep pushdowns??

what muscle did you pull?  your trap?

yeah, i mean i used to be on 20 gm  a day of carb! this is how i managed to get a nice kick start on my weight loss but i wasn't as serious about lifitng as i have been for a while now. i feel comfertable eating more carbs in my diet now as i know the importance of them and how to use timing right. so on lifting days i would eat more carbs pre and post session.
yeah thats tri pushdowns, i never really thought i was lifitng that heavy unless its in lbs! no, i don't think so..

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no lifting today, noticing more muscle hardness and fullness since yesterday and hasn't gone anywhere, JW?
anyway, 45 morning cardio on Bike.. Done!

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bored and extremly energetic.. goin to throw another 30 mins light cardio or so, goin to circus later! hopefuly i won't be captured again :-)

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skunkythemonkey


bored and extremly energetic.. goin to throw another 30 mins light cardio or so, goin to circus later! hopefuly i won't be captured again :-)

good work mate , keep it up

how was the circus?  do you workout at home?

EPIVOL, the first journal!!!!  *click me*

onefatidiot

skunkythemonkey


bored and extremly energetic.. goin to throw another 30 mins light cardio or so, goin to circus later! hopefuly i won't be captured again :-)

good work mate , keep it up

thanks OFI, keepin poppin back man

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SAFFABOY


how was the circus?  do you workout at home?

Dude, didn't go after all and like you had my first drink for almost a couple of months plenty of water and i'll be ok tomo
i only do my cardio at home coz i am not a big fan of running in the morning and the gym starts at 9.. bought an exersice bike a couple of months ago and its very handy with morning cardio, and when ur bored.

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Good idea to have a bike at home.  Id just pop it infront of the tv and "chill" out!

I hate running.  Soooooo much.  Even worse on a treadmill. 

Hows the JW going?  You still on 3 caps a day?  Your cissus should be arriving any day now.

EPIVOL, the first journal!!!!  *click me*

SAFFABOY


Good idea to have a bike at home.  Id just pop it infront of the tv and "chill" out!

I hate running.  Soooooo much.  Even worse on a treadmill. 

Hows the JW going?  You still on 3 caps a day?  Your cissus should be arriving any day now.

dude, all i can tell u is that i am kickin myself for not owning one of those bikes ages ago. i used to live beside the beach before and every am before i go to work i'd go for a run, but then.. started to get very boring and my knees started to burn like hell. then i stopped. with the bike, as u said.. bring it infront of the TV and wack good 45 mins on it no probs. i am tryin to link my sudden extra hardness and fullness to the JW a bit.. it wasn't cheap!  still on 3 a aday..Roll on Cissus, not sure wat are they like in extremesupps with international deliv.

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just wanted to pop in and say good work!! keep it up

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Cheggers


just wanted to pop in and say good work!! keep it up

cheers mate.. apperciate the support keep poppin in!

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50 mins morning cardio done! gym later

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after your binge last night you betta get back on that bike!  :)

EPIVOL, the first journal!!!!  *click me*

SAFFABOY


after your binge last night you betta get back on that bike!  :)

heheee, yes sir! planning to do another 45 mins later too.. man i can still taste the greasy chips till now! yummy

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