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 first time back and best suppliment


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a5

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first time back and best suppliment 22 January 2012 21:52 (permalink)
hi every one i am new to this site not been to the gym for around i year now have had other commitments so going back next week just wonderd wots best suppliments to take to gain mass i weigh just under 12stone my friends just started taking t-bullet just wonder if any one new if it worked or not any help would be great
 
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    TOOLMONKEY

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    Re:first time back and best suppliment 23 January 2012 12:46 (permalink)
    Why don't you get a decent diet in place before thinking about what supplements you are going to take. Your diet is probably the most important factor in determining what results you get and supplements should be just that, supplements, not a replacement, if your diet isn't right then supplementation is pointless.
     
    Plenty of posts on here about diet/nutrition that should be able to give you a solid base from which to work.
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      a5

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      Re:first time back and best suppliment 07 February 2012 16:25 (permalink)
      been back to gym started eating healthy now i am 5.7 just under 12stone i dont want to get massive just bulk up to a decent size so wots best thing to start taking any help would be great cheers
       
      #3
        BodySharp fit store

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        Re:first time back and best suppliment 15 February 2012 09:59 (permalink)
        Personally I'm a fan of cell volumizers like MuscleTech Cell-Tech and nitric oxide products like BSN Nitrix
         
        But like Toolmonkey says, 'Supplement' means 'as well as' or 'in addition to' so unless you food is correct you really won't get the most out of your supplements.
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          Burney

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          Re:first time back and best suppliment 15 February 2012 14:32 (permalink)
          Don't waste your money on Cell-Tech or Nitrix!
           
          Spend it on food. If you struggle to eat as much protein as you need (try and get at least 1g of protein per pound of bodyweight), get some protein powder from somewhere like Bulkpowders, BodyBuilding Warehouse or MyProtein!
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            Low Carbohydrate, High Protein (Ketogenic) Diets for Weight Loss
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