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following on from rockstars doms thread

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carlsworth

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Joined: 12/03/2009
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following on from rockstars doms thread 13 March 2010 13:24 (permalink)

doms

DELAYED onset muscle soreness

WHY, is it delayed???
why not straigt away
i get it bad around 24 hours after training and then it eases, but have always wondered why, when training you can feel the muscle group working, but say about 2 hours after the workout, it feels like you ve not done a work out....

then 24 hrs later ....BAM ....muscles are falling off..

anyone have any reasons?????
im thinking its probably to do with chasing sabre toothed tigers - ie: goes back to early days of man where you needed your body to keep going...or somet like that

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carlsworth Total Posts : 397 Reward points : 1349 Joined: 12/03/2009 Status: offline Read my TROG	Re:following on from rockstars doms thread 13 March 2010 13:32 (permalink) just been on wikipedia - and it states that its the repair process that causes muscle fibre to inflame which is a good reason - so unless anyone has anything else to add, this topic may aswel be deleted carl
	#2

bruiser Total Posts : 747 Reward points : 3013 Joined: 13/04/2008 Status: offline Read my TROG	Re:following on from rockstars doms thread 13 March 2010 13:54 (permalink) OMG you've answered your own question. Next time google it before hand, it stops u looking like a fooking plant pot *"I proceeded to punch my self in the face a few times and then fell asleep crying."* Blue_Lagoon3000 - September 2009
	#3

carlsworth Total Posts : 397 Reward points : 1349 Joined: 12/03/2009 Status: offline Read my TROG	Re:following on from rockstars doms thread 13 March 2010 14:04 (permalink) hence why i asked for it to be deleted
	#4

jindlay Total Posts : 4135 Reward points : 2221 Joined: 18/02/2009 Location: Scotland Status: offline Read my TROG	Re:following on from rockstars doms thread 13 March 2010 17:03 (permalink) When I do legs Im fine 24hours later, but 36-48hours after it hits me like a train! inb4thelock
	#5