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	Topic	Replies	Thread Starter	Hits	Last Post
	Top: Members Routines....POST YOURS! [Page: 2 3 4 ... 20 21 22 ]	423	Rage	81754	Jul. 8 2008 21:17:06 robbowales
	Top: Need a routine? Read this. [Page: 2 3 4 5 ]	93	Zack	96501	Jun. 26 2008 0:01:07 nitrate31
	Top: Routines, Routines, and more Routines [Page: 2 3 4 ]	79	ice_mach	59538	Jul. 8 2008 21:16:04 robbowales
	Frankie NY's Mass Building Program [Page: 2 3 4 ... 47 48 49 ]	969	Frankie NY	192357	Jul. 18 2008 16:53:55 FrankenJim
	3 DAY Split is Magic [Page: 2 3 4 5 6 ]	105	sl	8666	Jul. 24 2008 6:29:14 nunchaku1986
	GVT 10X10 and vince 8x8 [Page: 2 3 4 ]	67	stone14	856	Jun. 26 2008 20:17:10 body4life
	Lost Routine... [Page: 2 3 ]	58	TonyStarks	17830	Jun. 30 2008 14:19:16 @ssic
	What's your opinion on STUART McROBERT of the 'Brawn' series of books? [Page: 2 3 ]	41	GH	6606	Jun. 27 2008 11:20:52 QUARANTINE
	arnie routine- try it or no? [Page: 2 ]	31	shefjam	702	Jun. 25 2008 21:41:56 prettyboyfloyd
	How to build pectorals without a bench or barbell [Page: 2 ]	29	Frazal6	16025	Jul. 7 2008 16:13:14 facelikearobbersdog
	German Volume Training [Page: 2 ]	28	Supra Lover	1023	Jul. 22 2008 17:47:48 Little Big Horse
	20 rep squats [Page: 2 ]	26	powerhouse_ad	474	Jul. 13 2008 0:30:39 bigdeadweight
	Small Chest [Page: 2 ]	25	Pagie	427	Jul. 6 2008 18:15:02 Pagie
	Shoulder/Tricep Workout [Page: 2 ]	24	Dronuk	400	Jul. 12 2008 14:50:23 trixta
	Bicep training [Page: 2 ]	23	Mugensmx	304	Jul. 18 2008 12:43:25 stretch33
	3day splits needs 2 be check! [Page: 2 ]	22	brucie	363	Jun. 30 2008 17:59:50 Mad Manic
	The sausage [Page: 2 ]	21	stretch33	352	Jul. 21 2008 17:26:42 scruffy
	shrugs	18	tomcat1	361	Jul. 8 2008 13:31:53 spencerslide
	Help needed for my girlfriend	18	tribute1979	159	Jul. 21 2008 13:36:51 kitty
	Bit of a novice, your help please :o)	17	muscle08	287	Jul. 7 2008 22:15:52 muscle08
	pingutheduck's routine - NEEDS HELP!!	17	pingutheduck	125	Jul. 17 2008 15:30:29 angelfan
	Help me it just wont grow!!	16	IanT	562	Jul. 19 2008 9:02:26 heats1nk
	[Poll] whuch one do u use?	16	dyskee	434	Jul. 9 2008 11:31:38 muscleman2008
	Programme change?	16	huzz1980	146	Jul. 15 2008 9:18:31 oasis
	Best Neck routine?	15	PowerSTOO	250	Jul. 15 2008 21:06:45 Jake

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