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	Topic	Replies	Thread Starter	Hits	Last Post
	Bloody Calfs again!	7	Protein Boy	107	Jul. 22 2008 23:18:52 Protein Boy
	More than once a week	1	Mullet	45	Jul. 22 2008 23:18:33 oasis
	Shoulders and arms need catch up!	4	johno88	117	Jul. 22 2008 23:17:21 oasis
	Training in Conwy, Wales	3	Gazza74	56	Jul. 22 2008 22:56:15 Noki
	Progression from my chest press?	3	robbowales	48	Jul. 22 2008 21:57:47 robbowales
	i want somethng new	0	scarletmeista	29	Jul. 22 2008 21:24:23 scarletmeista
	Routine Help	6	Carl_T	85	Jul. 22 2008 16:37:38 Carl_T
	Difference between Strength and Muscle Gain	0	Tribal	44	Jul. 22 2008 15:45:55 Tribal
	Mass Gaining Routine	7	leecross19722	88	Jul. 22 2008 14:06:45 GRIFF 1980
	Time for a change.. What do you think of these?	1	Leo1986	34	Jul. 22 2008 13:39:56 fun meter
	abbs	2	TomD	52	Jul. 22 2008 13:12:00 anabolicjay
	Dips first in chest routine??	4	brittas	152	Jul. 22 2008 8:54:56 Incredible Bulk
	Help with routines	3	UKMilner	59	Jul. 21 2008 17:53:39 mrmmonster
	The sausage [Page: 2 ]	21	stretch33	361	Jul. 21 2008 17:26:42 scruffy
	Help needed for my girlfriend	18	tribute1979	160	Jul. 21 2008 13:36:51 kitty
	New Routine - Help	5	Dronuk	53	Jul. 21 2008 12:02:25 Dronuk
	Arm day or more isolation?	2	cumwithmeifuwan2liv	56	Jul. 20 2008 23:11:39 Alfermail
	routine have a look	0	Kaveney	43	Jul. 20 2008 19:22:57 Kaveney
	Which bicep curl?	11	robbowales	180	Jul. 20 2008 18:31:27 mrmmonster
	How Does This Routine Look?	1	willber	55	Jul. 20 2008 18:23:30 mrmmonster
	Help with Re-jigging routine	0	Rick1	29	Jul. 20 2008 16:09:17 Rick1
	no squat rack	12	DANNYC08	173	Jul. 20 2008 12:26:14 stretch33
	Frankies 5x5??	2	Brutil_Bertil_Fox	127	Jul. 20 2008 0:44:21 Lord Monkcheese
	Is there any harm in .......	6	Taylor01	146	Jul. 20 2008 0:38:15 Lord Monkcheese
	Reps/Sets Reccomended	8	vp19777123	136	Jul. 20 2008 0:32:01 Lord Monkcheese

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