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	Topic	Replies	Thread Starter	Hits	Last Post
	Top: Members Routines....POST YOURS! [Page: 2 3 4 ... 19 20 21 ]	412	Rage	77325	May 7 2008 15:31:36 mikejm
	Top: Beyond Failure Training - Trevor Smith [Page: 2 3 4 5 ]	91	Big Les	39729	Apr. 30 2008 12:49:14 anabolicjay
	Top: New article - Methods of Training	0	James	626	Mar. 29 2008 18:28:19 James
	Top: Need a routine? Read this. [Page: 2 3 4 5 ]	91	Zack	92995	Feb. 10 2008 12:44:06 paulom
	Top: Routines, Routines, and more Routines [Page: 2 3 4 ]	77	ice_mach	54895	Feb. 7 2008 17:59:14 mmafighter
	Hungarian Oak Leg Blast	8	chrismac	104	May 14 2008 16:16:17 chrismac
	High and low reps	1	markus1477	17	May 14 2008 15:29:47 buzzer
	Seperate arm and leg day	0	Jreg	11	May 14 2008 15:19:19 Jreg
	Hows my mass building plan?	11	Eric Marks	274	May 14 2008 14:08:15 Eric Marks
	need pro advice on routine	0	savageJ	8	May 14 2008 13:58:53 savageJ
	building chest and back	2	savageJ	38	May 14 2008 13:52:02 savageJ
	abdominal training	8	Mark D	111	May 14 2008 13:03:40 Mark D
	biceps	9	Mark D	143	May 14 2008 13:01:15 Mark D
	help with shoulder blades	5	savageJ	63	May 14 2008 10:31:26 savageJ
	ADvice on switching it up a bit	2	big_sapper	41	May 14 2008 8:46:07 big_sapper
	My Custom 4 Day Split - Advice and Recommendations	10	NewKid	140	May 14 2008 8:30:50 fun meter
	A Few Questions About Frankie NY's Program!	2	Big V	116	May 14 2008 8:11:59 Big V
	Fire Fighter- Combat challenge (Need a routine)	3	New Guy87	98	May 13 2008 21:35:01 ozzy
	Ok routine for mass??	4	pezza1892	53	May 13 2008 21:18:37 shibadybob
	First session after off Week	0	Ironmansub10BMI	26	May 13 2008 20:08:12 Ironmansub10BMI
	3 day split for size and strength	5	Jai	90	May 13 2008 19:59:31 Ironmansub10BMI
	Frankie NY's Mass Building Program [Page: 2 3 4 ... 46 47 48 ]	954	Frankie NY	182298	May 13 2008 19:45:55 HerecomesthePainF5
	Back routine without pull-ups/pull-downs?	3	ReRaise	47	May 13 2008 18:41:49 Raskolnikov
	Incorporating bodyweight exercises	0	aldo	32	May 13 2008 15:25:07 aldo
	Seeking a Yoda.	3	Party Boy	64	May 13 2008 15:20:02 buzzer

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