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	Topic	Replies	Thread Starter	Hits	Last Post
	Cardio?	2	VitOxy	84	Jul. 2 2008 16:34:37 R3261
	Cardio on empty stomach/early shift	2	316chris	169	Jun. 27 2008 5:23:56 Integra
	Cardio AM before food?	3	Blue_Lagoon3000	92	Jul. 17 2008 10:41:15 brittas
	Carbs before cardio	2	ElKabong	178	Jun. 25 2008 18:07:30 manimal123
	Bleep test	3	Geo84	49	Jul. 22 2008 19:56:18 the general
	Bike exercise cardio on weight training days	3	Welshy_Pete	133	Jul. 14 2008 19:48:01 Welshy_Pete
	Bike Cardio Advice	0	newyorker	55	Jul. 8 2008 12:59:19 newyorker
	Best Time For A Mile !	2	GOVINDA	75	Jul. 21 2008 13:55:13 sarcomere
	before or after	5	chilun73	71	Jul. 17 2008 9:10:59 noname
	Any advice on a cheap rower?	2	TheDA	34	Jul. 22 2008 16:02:11 TheDA
	A good distance	0	christianhall	76	Jul. 9 2008 12:44:34 christianhall
	60%-70% Zone When Running?	9	pauld	186	Jul. 21 2008 15:01:08 buzzer
	5-a-side footy V Running	1	yus786	48	Jul. 19 2008 10:57:08 Bigtime
	2 hours of cardio per day too much or ok?	3	danja	216	Jul. 2 2008 8:50:53 buzzer
	10 Miles down, 13.1 next!	4	Breach	110	Jul. 17 2008 12:10:19 Ash The Man

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