ORIGINAL: Roots

ORIGINAL: Riocat

Hey matey, hows the wrist today, have you heard anything about getting it sorted?

EDIT - Just wondered if you have ever tried any or these - http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html

Any good?, Would they take some of the pressure off my ankle instead of normal squats?

have been offered an arthroscopy for the wrist so the can go and look inside, however i've heard it isn't as minimally invasive as i had thought and could well have me out for months while they have to work on it more than once as the first one will just be to 'look' with no promise of anything being fixed. so i've decided to wait till it really bad, just can't afford all that time out over summer before uni. i can minimise how bad it is by not doing certain exercises and keeoing it strapped tight in the gym.

as for the BB hack squat, nope never tried them i only knew this version of the hack squat http://www.exrx.net/WeightExercises/Quadriceps/SLHackSquat.html

you'll only know if you try it mate!

Bummer about the wrist mate, at least you can get away with it to some extent and its not stopping you train completley

I might give the hack squats a bash this week. Give everyone in the gym a laugh while im trying to perform them looking like a tit

Its Better to make your mistakes than to live without knowing!

Oiiiii, You doing any training or just bumming about in general lol

Its Better to make your mistakes than to live without knowing!

i HAVE been training actually just been lazy with posting.

legs tomorow will try and post up if i get chance, though it's my 21st on sat so gonna be a busy few days!!

epithin-e cycle log

I'll let you off then

Bastard, i wish i was 21 again lol, What you doin for it?

Of course i hope it involves plenty of booze, birds and bonking lol

Its Better to make your mistakes than to live without knowing!

havn't missed any workouts this week just havnt got round to updating and can't remeber what i did now!

friday legs

high rep day.

squats

20 x 115kg

20 x 120kg

loving these going nice and deep hardwork but very rewarding, was getting lots of praise form some of the big guys in the gym for my strength
next week 20 x 125kg!!

SLDL

4 x 8
80
90
95
100

leg press

2 sets @
280kg x 8

loads of calf raises

and some bicep work



paul off to birmingham sat night (tonight ) for dinner with 5 good mates then out to my fave club to see soulwax play till 5am. gonna be hardcore!!!

happy 21st meeeee!

epithin-e cycle log

have a good one mate,

Mens Health Cover Model Wannabee!

If Carlsberg made Journals......

HAPPT BIRTHDAY mate

Have a good un

Its Better to make your mistakes than to live without knowing!

cheers guys!

epithin-e cycle log

Feeling a tad hungover today by any chance? haha.

5 Times Baby, Still 5, For now....

"You're not drunk if you can lie on the floor without holding on." Dean Martin

not too bad just really really tired! not too much of a hangover as i was drunk but not hammered due to
A. a huge chinese meal
B. huge cue's at all the bars
C. being out for a total of 12 hours

however i did drink a hell of a lot probably more than i have drank in total since xmas! i'm sure i was having liver pains earlier!

entertainment was quality, could barely stand up when we were waiting for our taxi at 5 this morning

epithin-e cycle log

Seems like a good time was had mate

5am, you rebel!

Its Better to make your mistakes than to live without knowing!

the 5am wasn't the problem mate it was the being out since 6pm!!

epithin-e cycle log

Jesus mate, i see what you mean, if that have been me i'd still be in bed now! I dont do hangovers with no sleep well at all

Its Better to make your mistakes than to live without knowing!

sounds good, where did you go?

Mens Health Cover Model Wannabee!

If Carlsberg made Journals......

no updates been a busy boy!!!

have trained all week, and had good sessions.

been up in the mornings doing 40min sscv

using ephedrine and caffeine will hopefully help with fighting the flab! took two before the gym and trained like a nutter was ace!!

dropped calories but am not sticking to a rigid diet as i simply can't at the minute but think i am reasonably good at keeping track.

lets get ripped!!!

legs tomoro will try and post up details of my massive sqautting numbers haha!!


also bought some £85 asics running trainers from specialist running shop, was properly assesed and everything and this morning ran in them for the first time and had absolutely NO shin pain!! like my shin splints have disapeared! shows what the right shoes can do eh!?

epithin-e cycle log

Nice to see youve still been training.

Hows the cutting goin, lost much?

Its Better to make your mistakes than to live without knowing!

nope! lol

early days though, i'm sure i will and if i dont just matter of dropping calories further.

epithin-e cycle log

ORIGINAL: Roots

nope! lol

early days though, i'm sure i will and if i dont just matter of dropping calories further.

lol, fair enough mate

As you say its early days yet.

You should have joined the "Shredded for Summer MT community journal"

Its Better to make your mistakes than to live without knowing!

also bought some £85 asics running trainers from specialist running shop, was properly assesed and everything and this morning ran in them for the first time and had absolutely NO shin pain!! like my shin splints have disapeared! shows what the right shoes can do eh!?

I'm v v v jealous, i had to throw mine away the other day as they had split!

Mens Health Cover Model Wannabee!

If Carlsberg made Journals......

ORIGINAL: Riocat

ORIGINAL: Roots

nope! lol

early days though, i'm sure i will and if i dont just matter of dropping calories further.

lol, fair enough mate

As you say its early days yet.

You should have joined the "Shredded for Summer MT community journal"

where is that?

epithin-e cycle log