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Its Better to make your mistakes than to live without knowing!

Friday LEGS

very good session today got some knee wraps!

so i did a few sets up to 160kg for 5 reps raw.

then wrapped up nice and tight, got shown how to do it right (OUCH!!! PAIN)

170KG X 5
180KG X 3
180KG X 3

thats 4 plates! felt damn good! wanted to put more on but thought i'd betta not get too keen. the support and extra power the wraps give is unreal!

so 220kg 1rm (5 plates) is the target same as my DL target, this may take some time to achieve though i think 200kg is achievable within a month or so.

then did leg presses up to 280kg for 5

SLDL 100kg x5 x 5

calf raises standing
80kg x 15 x 3

weighted abs stuff

epithin-e cycle log

180kg, 4 plates a side, VERY nice mate, good going.

You'll have to get a vid of the 200kg when you get it, would be great to see

Its Better to make your mistakes than to live without knowing!

cheers mate, really enjoying sqautting at the minute, gonna keep doing the high rep/low rep alternateing though as i thinnk the high reps are great too.

epithin-e cycle log

Sooooooooooooooooo mate, u gonna vid these lifts? I will if you will! and a few birds with the pants up there arses

Its Better to make your mistakes than to live without knowing!

ORIGINAL: Riocat

Sooooooooooooooooo mate, u gonna vid these lifts? I will if you will!

yes i will i think

and a few birds with the pants up there arses

i'd definatley be interested in these videos

epithin-e cycle log

LOL,

Cool mate, see if you can do some vids of your squats. Im gonna try and vid my deadlift to check the form

Its Better to make your mistakes than to live without knowing!

Awesome squatting mate!!!

Do you have trouble getting trousers and jeans to fit???

"If you're going through hell, keep going!" - Winston Churchill

ORIGINAL: stavross

Smith machines are for girls mate.

ORIGINAL: Rosc0PColtrane

Awesome squatting mate!!!

Do you have trouble getting trousers and jeans to fit???

recently yes!!! any reasonable fitting jeans are a nightmare to get in and out of.

luckily this lovely weather is a great excuse for some baggy shorts ahhhhhhhhhhhhh...

epithin-e cycle log

cut going well, abs are peaking through which is very pleasing to see!! havn't checked weight though.

here are some videos of todays shoulder session with some BTN jerks. quite pleased with these considering the restricted calories at the minute, hope to get up to about 120kg 1RM this year when i up calories again. will try a 110kg nxt week.

http://www.youtube.com/watch?v=wUyN-7xyhn8&feature=user

http://www.youtube.com/watch?v=hSVLbEX5LLw&feature=user

epithin-e cycle log

Brilliant mate, nice lifts, Ive not even deaded that weight yet, let alone held it above my head

Your gym looks hugh as well!

Its Better to make your mistakes than to live without knowing!

cheers mate, still getting used to that movement but enjoying the thrill of putting the weight overhead, need to improve my technique a bit though. gonna try and up that quite a bit if possible. i should point out that that was after a 5x5 of increasing the weight push press.

here is a pic of my gym, good gym!

epithin-e cycle log

Your gym looks the business mate, is it in a warehouse type thing as the ceilings look hugh.

Its Better to make your mistakes than to live without knowing!

it's an industrial unit. has everything and all the equipment is custom built stuff far far superior to the branded (technogym etc.) stuff you get in the commercial gyms.

dbs up to 70kg. sh!t loads of plates, just has everything but nothing fandangled.

epithin-e cycle log

ORIGINAL: Roots

it's an industrial unit. has everything and all the equipment is custom built stuff far far superior to the branded (technogym etc.) stuff you get in the commercial gyms.

dbs up to 70kg. sh!t loads of plates, just has everything but nothing fandangled.

Hmmmm, technogym, thats what they have where i trian

Its Better to make your mistakes than to live without knowing!

Roots, two things

1 - Your massive!!!!

2 - Great lifting and also i like your gym!#

Keep up the good work!

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If Carlsberg made Journals......

cheers xian.

yes i am massive, thats actually me in my avatar before i shave.

epithin-e cycle log

also am off to see the wizard the wonderful wizard of osteopathology tomorow morning.

back has been quite uncomfortable of late in the lumbar region, i dont know whether to put this down to the weights, i have a feeling all the heavy DL'ing and squatting may have been the cause, so might be no DL or training all togehter tomoro after the treatment we'll wait and see.

epithin-e cycle log

best of luck, hope it isn't too bad.

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If Carlsberg made Journals......

Alright mate, how did the osteo go?

Its Better to make your mistakes than to live without knowing!