ORIGINAL: Riocat

lol Telford aint that far from me and the lovley manccy females lol, im thinkin training sess (I'll get you a guest pass) and kick it, them fookers in my gym wont see it comin Beers later, few birds and its a good un

indeed paul..

facebook?

epithin-e cycle log

Facebook by the way, NOOOOOOOOOOOOOOOOOO, lol, not on now, been burnt there before!

MSN lol

Its Better to make your mistakes than to live without knowing!

ORIGINAL: Riocat

Facebook by the way, NOOOOOOOOOOOOOOOOOO, lol, not on now, been burnt there before!

MSN lol

how does one get burnt on facebook?

MSN? you mean like messenger?

epithin-e cycle log

facebook is ****e lol, But, MSN is a nightmare as well, so which is the better of 2 evils lol Yup messenger! you on Facebook?

Its Better to make your mistakes than to live without knowing!

I am a facebook resident indeed.

besides all the gay application requests you get like " steffanie has invited you to join 'pimp my dog' JOIN NOW and get pimpping"

its ok...

epithin-e cycle log

lol, ok, who you on there? Please tell me it aint som cheesey name lol

Its Better to make your mistakes than to live without knowing!

http://www.facebook.com/profile.php?id=513617026 thats my facebook

epithin-e cycle log

ORIGINAL: Riocat

lol, ok, who you on there? Please tell me it aint som cheesey name lol

what like "sparkles&glitter_guy"

lol , no just my name

epithin-e cycle log

ORIGINAL: Roots

ORIGINAL: Riocat

lol, ok, who you on there? Please tell me it aint som cheesey name lol

what like "sparkles&glitter_guy"

lol , no just my name

LMAO, i heard u were thats all!! lol, "U can kick me ass at squatting later PMSL"

Its Better to make your mistakes than to live without knowing!

You two seem to be getting on very well, went out last night got hammered , we did this drinking game called beer pong....after 5 rounds i made the final with my mate, we lost and had to drink 3 litres of pear cider from a glass boot! "the boot of doom" Hahaha

Roots, you've got it all to come.....

Mens Health Cover Model Wannabee!

If Carlsberg made Journals......

You two seem to be getting on very well, went out last night got hammered , we did this drinking game called beer pong....after 5 rounds i made the final with my mate, we lost and had to drink 3 litres of pear cider from a glass boot! "the boot of doom" Hahaha

that so random...

epithin-e cycle log

chest and stuff

did very little, not enjoying chest due to wrist pain

flat bench 5x5 ish

up to 130kg

incline bench 5x5

up to 100

cable crossovers

3 x 10

35kg-40kg

power cleans

2 & 3's up to 90kg

bicep curls BB
3 x 6 40kg

bicpep curls db alternate

3x8 22.5kg & 20kg

reverse BB curls

3x10 25kg

35 mins SSCV on bike

epithin-e cycle log

So what are you aiming for with your current routine?

"If you're going through hell, keep going!" - Winston Churchill

ORIGINAL: stavross

Smith machines are for girls mate.

curent goals are continued increase of strength in deadlift mainly and also squat.

also am feeling my way into some extra cardio and targeted carbs to gently drop a little bf% before a possibly assisted (first time) lean, clean bulk in a couple of months time. althogh tbh strength is really my priority as long as i'm looking reasonable for uni!

epithin-e cycle log

Hey buddy

Likin' the idea of a cut. You don't really need to, but it would be nice to shred down to your hard earned muscle for the summer. I personally would focus more on the diet than the cardio side of it, as that is always the most important factor and it can be tricky losing fat (both are obviously important, but nutrition is the key). As cutting is far from pleasant, you wouldn't want to waste a week without losing any fat. A lot of people are anal when it comes to cutting and for good reason. I think I'm past that stage personally, so would probably just go by feel. I think that when carbs are limited one can be slightly less anal about diet. TKD is definitely the right way to do it IMO mate. You should look awesome by the end of it.

RE: a cycle, you seem like you've got your head screwed on right, and you've got a good starting point. You said you've researched it, but like you say, just do some more research for a few months, decide how much bodybuilding means to you, whether you'd ever want to compete in a natural feddy, potentially risk your health etc before you make the decision. I'm not trying to put you off, but they're all things you must consider. I'm sure that I'll cross over to the dark side, but that will be years down the line. You're also right about the uni thing; I thoroughly regret getting so wasted for my 1st term, but peer pressure's a motherf*cker. Where are you studying mate and what course?

Laters, TTT

I'm a wizard of the word, that's what you heard
And anything else is quite absurd

i eat pretty clean most the time tbh, just i will be away this weekend then have my 21st next weekend so it's hard work to keep on top of it at the mo, i just try and eat when i can (usually every 3 hours max, i'm getting 7or8 good clean meals a day) and when i'm hungry getting the right protein at the right time of the day carbs targeted, i don't have any unnecessary carbs, and fats are moderate i guess, maybe need to be lowered after a couple of weeks.

off to Leeds Met. to study nutrtition, they have a very good acreditted course there and i have met the course leader at the info day which was great.

i think it's unlikely i will ever compete but would love to see what modest levels of AAS would do for my physique and strength, certainly won't try a proper test cycle first time round. i'm not a habitual or addictive person in nature so i dont think i will ever end up doing such massive amounts as to cause long term damage and i intend to take all necessary precautions. However a lot of research is still to be done and i need to know i have straight run in which to get the most form any possible cycle.

i'm off to bed mate, will catch up with where your at in your journal tomoro or after the weekend matey, cheers for the post. good to have you back.

you should know i've been doing lots of reading on training and diet (as always) and have become ever more knowledgeable and powerful since you have been gone! lol!

epithin-e cycle log

ORIGINAL: Xian

You two seem to be getting on very well, went out last night got hammered , we did this drinking game called beer pong....after 5 rounds i made the final with my mate, we lost and had to drink 3 litres of pear cider from a glass boot! "the boot of doom" Hahaha

Roots, you've got it all to come.....

LOL mate, sounds like my kinda game.

Where the bloody hell did you get a glass boot from

Its Better to make your mistakes than to live without knowing!

Hey matey, hows the wrist today, have you heard anything about getting it sorted?

EDIT - Just wondered if you have ever tried any or these - http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html

Any good?, Would they take some of the pressure off my ankle instead of normal squats?

Its Better to make your mistakes than to live without knowing!

ORIGINAL: Riocat

Hey matey, hows the wrist today, have you heard anything about getting it sorted?

EDIT - Just wondered if you have ever tried any or these - http://www.exrx.net/WeightExercises/Quadriceps/BBHackSquat.html

Any good?, Would they take some of the pressure off my ankle instead of normal squats?

have been offered an arthroscopy for the wrist so the can go and look inside, however i've heard it isn't as minimally invasive as i had thought and could well have me out for months while they have to work on it more than once as the first one will just be to 'look' with no promise of anything being fixed. so i've decided to wait till it really bad, just can't afford all that time out over summer before uni. i can minimise how bad it is by not doing certain exercises and keeoing it strapped tight in the gym.

as for the BB hack squat, nope never tried them i only knew this version of the hack squat http://www.exrx.net/WeightExercises/Quadriceps/SLHackSquat.html

you'll only know if you try it mate!

epithin-e cycle log

friday LEGS

back squats 5x5

100 x 5
140 x 5
150 x 5
160 x 4 fail 5th
160 x 4 fail 5th
160 x 5 (with a spotter this time)

45 degree leg press 5x5

cant remeber the weights. it was 10 - 14 plates though

SLDL 3 x 8

80
90
90

calves standing machine

3 x 12

weight?


Monday Shoulders

5 x 5 push press

60
70
75
80
80

2 x 8 military

60

some BTN jerk singles up to 95kg

seated shoulder press
35's x 6
37.5 x 8
35 x 8
35 x 6 (right arm swung back!! OUCH!!! dropped db's and have over extended anterior deltoid )

still carried on with lateral raises 3 x 12@15kg

reverse fly machine for posterior delts 3 x 12 @? no weights etched into machine plates

epithin-e cycle log