stone14
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- Joined: 15/01/2006
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german volume training G.V.T
21 July 2006 17:19
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i believe with a healthy active lifestyle and some good knowledge and aas/peps use etc that you can live a longer stronger better life. main interests: physique conditioning, bbj, muay thai.
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markymarky
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RE: german volume training G.V.T
21 July 2006 18:13
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a guy in the squat rack next to me was doing 10x10 squats today, looked intense.
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jp9287
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RE: german volume training G.V.T
21 July 2006 18:55
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Advanced GVT... I tore my lat in the first workout  Many people rave about it though and it looks great on paper.
Despite having all that muscle, most bodybuilders are so weak they have to get their dads to open up their jar of depilatory cream. Luckily, most will never procreate. They'd much rather masturbate because it's sex with someone they love
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bash31
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RE: german volume training G.V.T
26 July 2006 20:09
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Am doing it at the moment, into my third week, got legs tomorrow, seem to be completeing the 10x10 all of the time!! Its a killer but what a pump, this week its inc chest @ 85kg, bent rows @ 90kg, squats @ 150kg, leg curls @50kgs, curls at 45kg, cg at 75 kgs and stand military bb press at 50 kg, am kakking myself, but feel great, only doing it for 4 weeks then on to 12 weeks of 5x5, atlernating the routine every other week for variety.
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