Welcome to MuscleTalk !

Sponsor Message

FREE DELIVERY - HUGE STOCKS - Deep Blue

- Rate post:

Sponsored by: Predator Nutrition - Massive Sports Nutrition range. Huge discounts on Prohormones, Protein Powder, Meal Replacement Products and Testosterone Boosters. Price match any UK price and free gifts on all orders!

glutes training

Author	Message

wispa Total Posts : 45 Reward points : 690 Joined: 12/03/2009 Status: offline Read my TROG	Reply to message Message Options glutes training - 12 September 2009 21:22 ( #1 ) hey girls!! just wondered if any of u do any glutes training and if so what exercises u do. im looking to change up my routine and would really like some ideas for new exercises. thanks in advance.xx
#1

Massive Range. Big discounts on Fat Burners, Meal Replacement Products and leading products such as Lean Xtreme and Myoplex.

tartan Total Posts : 1 Reward points : 279 Joined: 13/09/2009 Location: ayrshire, scotland Status: offline Read my TROG	Reply to message Message Options Re:glutes training - 13 September 2009 09:13 ( #2 ) Hi wispa just spotted your user name so thought I'd say hi ! Just joined up today and hope to have a good chat here and on RG. Sorry I don't train my glutes ! tartan x naturally proud
#2

Malika Total Posts : 4284 Reward points : 4370 Joined: 16/06/2004 Location: Northern Ireland Status: offline Read my TROG	Reply to message Message Options Re:glutes training - 13 September 2009 12:27 ( #3 ) Few ideas to isolate, then of course you can add stiff deadlift, lunges etc... http://www.youtube.com/watch?v=YQd1kfHDcdw Sponsored by: http://www.extremenutrition
#3

kitty Total Posts : 30796 Reward points : 5337 Joined: 26/08/2003 Location: Chorley, Lancashire Status: online Read my TROG	Reply to message Message Options Re:glutes training - 13 September 2009 12:48 ( #4 ) ......................that's from from Mrs Glutes herself Sponsored by Muscle Finesse Drunk on Udos
#4

wispa Total Posts : 45 Reward points : 690 Joined: 12/03/2009 Status: offline Read my TROG	Reply to message Message Options Re:glutes training - 13 September 2009 14:30 ( #5 ) Hey thanks for the link malika!! il be giving those a try, already do lunges/walking lunges, so it be good to try something else. hi T! yes chat anytime! x
#5

wispa Total Posts : 45 Reward points : 690 Joined: 12/03/2009 Status: offline Read my TROG	Reply to message Message Options Re:glutes training - 13 September 2009 14:34 ( #6 ) they are actually very similar to ones andi showed me, bl00dy hard but the def work!! how often do u do those? once a week/3 times??
#6

Welshy

Total Posts : 6506
Reward points : 3758
Joined: 28/10/2005
Location: Braintree, Essex
Status: offline
Read my TROG

Re:glutes training - 13 September 2009 14:56 ( #7 )

SLDL and Lunges ! Malika has taught me how to do the SLDLs properly and really squeeeeeze on the glutes when coming back up.

Along with lunges I made this difference to my butt in 3 months ...

I'm going to try and get some more glute training done as well, maybe on a shoulder/abs day as that workout is quite a quick one... I'm going to do the exercises Malika has linked to above.

Training by www.fitness121.co.uk
Diet by www.healthyaction.co.uk

kitty Total Posts : 30796 Reward points : 5337 Joined: 26/08/2003 Location: Chorley, Lancashire Status: online Read my TROG	Reply to message Message Options Re:glutes training - 13 September 2009 16:19 ( #8 ) Show off Sponsored by Muscle Finesse Drunk on Udos
#8

wispa Total Posts : 45 Reward points : 690 Joined: 12/03/2009 Status: offline Read my TROG	Reply to message Message Options Re:glutes training - 13 September 2009 17:05 ( #9 ) Hey welshy lookin peachy!!lol!! yea i do SLDL and lunges in my leg routine along with squats and leg press, il be trying ur wee squeezy trick next time and il be doin above ones aswell, i kno they will work!!lol
#9

Malika Total Posts : 4284 Reward points : 4370 Joined: 16/06/2004 Location: Northern Ireland Status: offline Read my TROG	Reply to message Message Options Re:glutes training - 14 September 2009 12:13 ( #10 ) kitty Show off & she can be proud of it! Wispa, don't hesitate to use heavy weights! You can isolate your glutes as many times as you want, every other day... Pre-contest I did them everyday using different exercises... Sponsored by: http://www.extremenutrition
#10

wispa Total Posts : 45 Reward points : 690 Joined: 12/03/2009 Status: offline Read my TROG	Reply to message Message Options Re:glutes training - 14 September 2009 12:39 ( #11 ) thanks again malika!! yes i lift heavy with legs and i also have ankle weights for glute exercises. prep starts end nov again for me so i think until then il go with EOD then up to ED thru prep. xx
#11

ChrissieG

Total Posts : 3080
Reward points : 1827
Joined: 15/01/2008
Location: Helensburgh, Scotland
Status: offline
Read my TROG

Re:glutes training - 14 September 2009 15:47 ( #12 )

Ditto everything above!!! Old Skool moves and raises at the end of a workout till you can't do anymore!!! Works wonders at those stubborn big ole glute muscles!

Must add that cycling out on proper roads, up hills with a big gear.....now THAT has worked WONDERS for my butt but is vair vair ouchy!

My competition journal: http://www.muscletalk.co.uk/Diamante-Warrior-AmazoniaChoosing-Your-Battles-Wisely-m2398177-p149.aspx

#12

lawgirl Total Posts : 87 Reward points : 1580 Joined: 16/03/2008 Location: Leeds Status: offline Read my TROG	Reply to message Message Options Re:glutes training - 16 September 2009 20:54 ( #13 ) Hi, Has to be walking lunges with dumbells...and then prepare not to be able to sit down 2 days later...lol Destiny is not a matter of chance, it is a matter of choice, it is not a thing to be waited for, it is a thing to be achieved.
#13

wispa Total Posts : 45 Reward points : 690 Joined: 12/03/2009 Status: offline Read my TROG	Reply to message Message Options Re:glutes training - 16 September 2009 22:04 ( #14 ) yes walking db lunges for me too!! fookin hate doin them but i feel them more than doing static lunges.
#14

anna m Total Posts : 28 Reward points : 286 Joined: 19/09/2009 Location: Birmingham Status: offline Read my TROG	Reply to message Message Options Re:glutes training - 19 September 2009 17:41 ( #15 ) Malika Few ideas to isolate, then of course you can add stiff deadlift, lunges etc... http://www.youtube.com/watch?v=YQd1kfHDcdw Hello - how many sets of these would i need to do to really make a difference?
#15

Malika Total Posts : 4284 Reward points : 4370 Joined: 16/06/2004 Location: Northern Ireland Status: offline Read my TROG	Reply to message Message Options Re:glutes training - 21 September 2009 11:40 ( #16 ) Hello - how many sets of these would i need to do to really make a difference? Hi Anna, Just 1 set each side with no rest between each exercise every other day & you should see a difference in a month... Again don't hesitate on using heavy ankle-weights! Sponsored by: http://www.extremenutrition
#16

anna m Total Posts : 28 Reward points : 286 Joined: 19/09/2009 Location: Birmingham Status: offline Read my TROG	Reply to message Message Options Re:glutes training - 21 September 2009 19:14 ( #17 ) Thanks Malika - would it be counterproductive to do them every day or two sets every other day? Need to get more weights, my ankle weights are only 2kg but they feel a lot heavier after doing these!
#17

ElfinTan Total Posts : 5721 Reward points : 2623 Joined: 27/03/2007 Location: Manchester Status: offline Read my TROG	Reply to message Message Options Re:glutes training - 21 September 2009 22:36 ( #18 ) Put 2 on one ankle! Or even strap a wee dumbell on with them! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan
#18

Malika

Total Posts : 4284
Reward points : 4370
Joined: 16/06/2004
Location: Northern Ireland
Status: offline
Read my TROG

Re:glutes training - 22 September 2009 08:40 ( #19 )

anna m

Thanks Malika - would it be counterproductive to do them every day or two sets every other day?

Need to get more weights, my ankle weights are only 2kg but they feel a lot heavier after doing these!

Everyday is fine...

Not sure about strapping dumbells, might not be very comfortable, but as Tania said, you can strapp on 2 at a time(hope you are ok Tan!

)...

Sponsored by:
http://www.extremenutrition

#19

ElfinTan Total Posts : 5721 Reward points : 2623 Joined: 27/03/2007 Location: Manchester Status: offline Read my TROG	Reply to message Message Options Re:glutes training - 22 September 2009 20:45 ( #20 ) Hi Malika....yeah we're great...must catch up soon tho!!!xxx Before I got the heavier weights I strapped two smaller ones to one ankle and strapped in a small dumbell. It is a bit awkward but still managable!!!! It's Just A Ride http://www.paulgeorge.org/ http://www.youtube.com/elfintan
#20