By Grip Champion Steve Gardener
The ONLY eBook which tells you how to improve your grip through proper use of hand grippers. With a stronger grip you will be stronger and able to improve your lifts in order to maximise your strength and size gains!
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Do you want to:
- get stronger?
- get bigger?
- improve your performance in sport?
- feel healthier, more powerful and confident?
If you answered yes to one or more of the above then a stronger grip is crucial and Grippers - Getting the most from your gripper is the most informative publication ever to help you achieve a better, stronger grip!
 | - Maybe you just want to improve your grip strength for your sport, be it golf, tennis, wrestling or weightlifting?
- Maybe you have a set of grippers and want become known as a grip master - able to tear telephone books in half … and more?
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Whatever your reason you need to learn quickly how to get the most of out your gripper. Don't spend months 'playing' with it and wondering why you don't have a 'vice-like-grip' or 'forearms like a hunk of meat' as some websites promise.
This information-packed resource contains all the gripper know-how that helped author Steve Gardener become an Ironmind 'Captain of Crush'™, lift a 'Blob', perform a one-hand deadlift, lift the Inch, and the challenging Millennium Dumbbells and make him a record holder in the Weaver Stick lift!
What better qualified person is there to teach you to improve your grip strength?! |
CLICK HERE TO GET A STRONGER GRIP
Grippers - Getting the most from your gripper is packed with information on
- The history and popularity of grippers
- Using grippers correctly
- Gripper exercise techniques
- Setting up grippers
- Training the sweep
- Strap, timed and block holds
- Tips and Tricks
- The use of chalk and resin
- 'Dog leg's - what are they?!
- 'Over closes'
- The mind - how to use it in improving your grip
- Other grip tools to help make you stronger
- Care and maintenance of your hands and grippers
- Training programmes
- Three steps to improving Gripper power
- Gripper strength ratings
Grippers - Getting the most from your gripper is the definitive resource to help you use those grippers correctly to get a bigger, stronger physique through a stronger grip!
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$14.95
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*NOTE: You must have Adobe Acrobat Reader of at least version 4.0 to view this ebook.
(It is already installed on most computers)
Runs on Macs, XP/Win95/98/2000/NT/3.1, Linux.
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