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gyppo12345
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guys and girls please help
25 February 2010 16:03
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my sister has just started training she is on a good new diet reccomended my people on here but is looking for a good starters routine, she is not looking to bulk up just tone up she is looking for a 3 day split encorperating all body parts, please help me out so i can give her a good routine to start her training,
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selector
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Total Posts
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800
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- Joined: 05/05/2005
- Location: London
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Status: offline
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Re:guys and girls please help
25 February 2010 20:30
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Is her diet geared towards weight loss, "toning up" or both?
I am asking because this would affect any suggestions I might give for training.
sel
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gyppo12345
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Total Posts
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334
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Reward points
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4693
- Joined: 29/12/2005
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Status: offline
- Read my TROG
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Re:guys and girls please help
26 February 2010 02:54
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her diet is geared towards weight loss, looking for a routine for her including best rep range and exercises for body parts
cheers sel
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