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Nutrition Advice
James Collier BSc (Hons), nutrition expert, competitive bodybuilder and Muscletalk moderator is available to IMPROVE YOUR DIET face-to-face (Click Here for advice via email), and advises on an individual basis.

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MuscleTalk - Informed Bodybuilding Nutrition eBook

James' popular ebook is packed full of nutritional knowledge. You can read more about it here.

MuscleTalk - Muscle Menus

Great ebook with over 170 great-tasting and nutritious bodybuilding recipes. More information is available here.

MuscleTalk - Muscle Menus 2

The second volume of our ever popular Muscle Menus ebook with over 140 great-tasting and nutritious bodybuilding recipes. More information is available here.

MuscleTalk - Muscle Menus Vegetarian

Muscle Menus Vegetarian contains over 130 great-tasting, nutritious vegetarian bodybuilding recipes. More information is available here.

MuscleTalk - Grippers - Getting the most from your gripper

The ONLY eBook which tells you how to improve your grip through proper use of hand grippers. With a stronger grip you will be stronger and able to improve your lifts in order to maximise your strength and size gains! More information is available here.