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jimmyboil
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Total Posts
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10
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276
- Joined: 15/11/2009
- Location: here there and everywhere
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Status: offline
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help on routine
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17 November 2009 22:55
( #1 )
age: 29- male -5ft 10- bodyweight 100kg- bf ? hi all been training for 4-5 months, can tell difference lifting more weight on all moves but now i want to make sure im doing things properly. so here is my rough routine so i can make changes. (BE GENTLE IM NEW) monday: bench press 4x10 - pec dec 3x8 - close grip bench press 3x8 - skull crusher 3x10 -seated d/bell tricep extension 3x6 - wednesday: bent over row 4x8 - upright row 3x8 - deadlifts 4x8 b/bell curl 4x8 - d/bell hammer curl 4x8 friday: leg extension 4x12 - single leg curl 3x10(each) - squats 4x8 militaty press 3x8 - shrugs 3x8 - lat pulldown (front) 3x10
note: can only train at home as work in day and then partner works nights and i have the 2 kids
<message edited by jimmyboil on 17 November 2009 23:08>
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James
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35506
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- Joined: 10/11/2000
- Location: healthyaction.co.uk
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Status: offline
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Re:help on routine
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18 November 2009 13:05
( #2 )
Hi Jimmy and welcome to MT
The routine looks ok and a solid basic routine. Remember, to train with good intensity though.
Do you train on your own?
James Collier
MT Co-Owner & Nutrition Consultant
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jimmyboil
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Total Posts
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10
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Reward points
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276
- Joined: 15/11/2009
- Location: here there and everywhere
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Status: offline
- Read my TROG
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Re:help on routine
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18 November 2009 17:38
( #3 )
yeah i do work out on my own. built a shed in garden got a multi gym in it and got some weights b/bell and d/bells & flat bench with spotters.
also got a punchbag up which i use on off days as well as a bit of running. been looking through diet & nut page and got my diet sorted, loads different to what i used to eat so touch wood if my routine covers all areas in time i should look better.
one quick question how many days a week can you workout on your abbs?
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James
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Total Posts
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35506
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Reward points
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7401
- Joined: 10/11/2000
- Location: healthyaction.co.uk
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Status: offline
- Read my TROG
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Re:help on routine
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18 November 2009 22:04
( #4 )
If you're on your own, you'll need to motivate yourself to train hard .. and remember, there's hard and there's hard!
Punchbags are great for cardio
You can workout your abs as often as you like - but I'd stick to 2-3 x per week.
James Collier
MT Co-Owner & Nutrition Consultant
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