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overweight=unconfident
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Total Posts
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1
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Reward points
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13
- Joined: 09/02/2012
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Status: offline
- Read my TROG
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hi just joined looking for some help please
09 February 2012 21:25
( permalink)
hi im j,strugling with my weight im 18 stone bout 5.4 cant seem to get motivated and start training can any one give me sum tips.
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Wilks
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Total Posts
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6855
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Reward points
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2842
- Joined: 14/06/2009
- Location: Scotland, U.K.
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Status: offline
- Read my TROG
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Re:hi just joined looking for some help please
10 February 2012 18:10
( permalink)
Welcome. Unfortunately mate, the only person who can motivate you to begin your journey is you. It's always hard starting anything, but do it for a few weeks and it becomes habit. Just visualise where you want to be and go for it! Here's a few sections that may be of interest: Diet & Nutrition Weightloss Beginners Cardio Also, have a peruse of the articles section. Good luck!
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James
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Total Posts
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44358
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Reward points
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9789
- Joined: 10/11/2000
- Location: Northants, UK
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Status: online
- Read my TROG
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Re:hi just joined looking for some help please
15 February 2012 22:53
( permalink)
Welcome to MT!
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